Pose of the Month: Fallen Angel

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Side Crow Variation: Fallen Angel Pose

Benefits:
Strengthens the arms, wrists, and belly while improving balance.
Directions:
Start in a squat position balancing on the ball-mount of both feet.
Begin to rotate and lengthen out of your side body while firmly planting both palms to the left or right. Hands should be shoulder width apart like in chaturanga.
Gaze 6 inches in front of you as you begin to lean forward, engage your core while your triceps support your knees your feet float up from your mat.
Once you have established balance on your triceps, gently support your head,cheek and ear to your mat. Begin to draw your knees into your chest while stretching your top leg up.
Modifications:
Use blocks under your palms to help support your weight.