February Pose of the Month

It’s that time of year where hearts open and we should be filled with LOVE!  This month Julie demonstrates a variation of Anjaneyasana (aka low lunge).  This pose is not only great for the hips but opens the heart as you lift through your chest while you enter spinal extension.

Benefits:
1) Releases tension in your hips.
2) Helps build mental focus.
3) Stretches the hips, quads, and hamstrings.
4) Helps to improve the strength and flexibility in your hips, legs, shoulders, arms, abdomen, back and knees.
5) If you suffer from sciatica pain, this pose is also good for you as it stretches and soothes the hamstrings and leg muscles.
6) As a heart-opening exercise, this pose is of course also beneficial for the heart chakra and stimulates the Anahata energy.
7) This pose is especially good and recommended for athletes and runners as it gives a beneficial stretch and stimulation to the lower body.photo

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