Written by YBD Teacher, Shaun Emerson: A little less than four years ago, my wife, Lisa, suggested that I join her at this new Hot Yoga place near our home. In a marriage, a “suggestion” can take on a variety of connotations. In this instance, I didn’t detect any secondary intention so was free to assess the offer for what it was.
Yoga???!! I was a former football player, weight lifter, and runner. My body was worse than tight. Rigid, inflexible, compact. What I thought I knew about yoga (I knew nothing) intimidated me. Goofy stretching, right? The longest I ever really stretched was pushing against the garage in a weak lunge for a millisecond before I hit the street for my jog. If I went to this class, it was going to be ugly.
She offered, “It is 105 degrees. You’ll sweat your ass off.”
I was in. All the other stuff be damned. Despite some fear, I love a new adventure and I love to sweat more.
A little less than four years later, I am still pretty tight. I have creaky hips (right, Lara?). And I am an actual yoga instructor. Really, I am a yoga instructor/nerd (though my kids would omit the qualifier…just nerd). How can you not be a nerd about something that changed your life (will save the sappy stuff and how I got here for another time)?
Anyway, I think yoga and asana can be daunting for first timers. We, at YBD, want to make it less so. Therefore, we are putting on a free workshop in Downers Grove on March 8th to demystify, educate and flow. The class will be an opportunity for folks to get into a studio, on a mat without the pressure or concern of walking into a live class. We’ll talk about what yoga is, how a typical class is structured, introduce some of the common postures and have time for questions throughout.
If you are YBD regular and reading this, I am sure you have people close to you that are curious about your yoga practice, but not curious enough to willingly jump into a class with you. Maybe, you want to make a “suggestion” that they come to this workshop. Whether you place any secondary significance on the suggestions is up to you.
About The Author/Blog Contributor: Shaun Emerson is a Teacher at YBD. He says he was encouraged by his wife, Lisa to start his yoga journey three years ago in the heat of a Bikram studio. After an eight-month love affair and four month long breakup with Bikram, Shaun found himself at Yoga by Degrees. YBD Sculpt became a family affair often attending classes with his wife and two daughters. Prompted by his girls and curious to learn more, Shaun entered and completed the YBD 200 hour Teacher Training program. During his training, Shaun shifted from sculpt to flow and found, not only his breath, but a love for it’s quiet, yet vigorous, elegance.