Tree Pose – Pose of the month


With spring finally being here (well at least some days it feels like spring) this pose symbolizes growth and renewal.  Vrksasana aka Tree Pose 

The position helps improve posture and balance. More importantly, it strengthens calves, ankles and thighs. For this reason, you should perform this pose regularly to improve balance and overall well being.

There are also mental benefits of performing vrksasana pose, including better mood and stress reduction. In addition to performing vrksasana pose, you can also decide to add meditation techniques to your regimen to eliminate worry and anxiety. The concentration needed to execute this pose will go along way in relieving stress and can help you enjoy peace of mind away from the hustle and bustle of everyday activities.

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