Mindful Monday: If It Scares You, Do It!

Happy cold + crisp Monday! Fall mornings are our favorite, and this week is particularly thrilling because this weekend is Halloween! Weeeeeeee-hooo! Trick-or-treat, short-and-sweet. Throughout this week of all things scary, think about the things that bring up some fears for you. Fears make us vulnerable, and being vulnerable creates space for growth.

Maybe there’s something you’re afraid to say, or someone you’re afraid to love, or somewhere you’re afraid to go. It’s going to hurt. It’s going to hurt because it matters. Whether it’s a silly superstition or something you avoid doing because you’ve had bad luck in the past, write down your fears, name them, and push on. Push hard. Even if it’s just this week because you’re in the Halloween spirit, DO the things that scare you. Or maybe just do one thing. What’s it going to be for you?


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