Mindful Monday: Do Something For You

laurel sculptWowie, it’s February already! How are those resolutions coming along? So far, energy’s been high, classes have been packed, and it feels overall like there’s a real shift happening where people are genuinely inspired to make a change not only physically, but spiritually, emotionally, and mentally as well.

If you’re thinking about taking your love for yoga to the next level and you’re wanting a little extra challenge in all of these areas, our Yoga Sculpt Teacher Training starts Saturday, February 6th! Yoga Sculpt teacher training will help you reach new heights in your personal practice, while giving you the tools to teach a safe, effective and inspiring Yoga Sculpt class. Stop in to any of our studios for more information on how to get involved before this upcoming winter session begins, and sculpt your way to a new you!

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