Our attitude about the day is typically framed from the moment we open our eyes in the morning. And on Mondays, maybe the self talk sounds a lot like this: 5 more minutes. I can’t get out of bed. Can someone at least bring me coffee in bed? OK, I’m getting up. Do I have to?
Change your attitude and change your Monday mindset with these 10 “I Can” mantras first thing in the morning:
I can get out of bed without lingering.
I can drink 72-100 ounces of water per day.
I can prepare homemade meals for myself and my family on my own.
I can discipline myself to at least 30 minutes of movement per day.
I can reduce my stress levels.
I can improve my sleep habits.
I can reduce my medications.
I can reduce inflammation in my body.
I can create my own joy.
I can experience new adventures.