Mindful Monday: Rev the Engine

The end of summer is time for adventure. Like yoga in the park, or visiting an old friend, or taking a daytime trip to the dunes. But what happens when you set out for a fun adventure and it doesn’t go quite as planned? You’re off-roading through the mud and screaming in delight one second, and the next you’re stuck in the mud.

If your car gets stuck in the mud, you immediately try to get out. You rev the engine, and the wheels spin and spin and spin. Sometimes you have to rev the engine and spin the wheels a bit to get some motion going. It may seem like you’re still exactly where you were, but the acceleration starts the process of getting unstuck.

That’s how it is for us, too. You might find yourself in a situation that kills your vibe, or one that you just don’t know how to handle whatsoever. So you become annoyed or upset or afraid or confused. The engine is revving, the wheels are spinning, and you want out. Let ’em spin. Sometimes we need to get through that time of accelerating in order to get to the next place…the place where we slow down and figure out what we’re doing next. Let your frustration and tiny annoyances and fear get the momentum going in the direction of solving the problem. Keep moving.

P.S. Here are more happy faces creating summertime memories, and there’s still time to share your #slowdownsummer photos with us! ❤

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