Mindful Monday: Weekly Reminder

This is your Monday morning reminder that you can handle whatever this week throws at you!

Important deadline gets moved? No problem.

5 minutes late to yoga class? We forgive you.

Caught at every red light? Make a wish every time you’re at a pause. You’re okay.

Spill your drink on the floor? Happens all the time.

Accidentally scream at your kids when they’re misbehaving? Have you been told this week what a rockstar parent you are? Because you are.

Someone cuts you off in the parking lot? You meant to let them through anyway.

Major headache and the start of a change-in-seasons cold? This too shall pass.

Friend cancels plans? Hey, didn’t you need to do that other thing anyway?

Today is Monday, and a beautiful, glorious, new start for us all. Who knows what this week will bring, and why does it really matter? Wake up and think for just a moment what a gift it is to be alive. You are beautiful. You are loved. You are doing the best you can. You are worthy. You can do it!

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