Month: September 2016

Mindful Monday: Don’t Quit

Happy Monday!

Every once in awhile you need to reroute. And I don’t just mean turning another direction, or getting off the train for a minute to wait for an express, but rather jumping tracks entirely. A new destination.

This can be scary. New faces, new scenery, maybe a fresh intention for living altogether.

Newness sometimes causes us to abandon our soul work. How many projects left unfinished? Slightly broken friendships never tended to? Half-read books? A goal unachieved?

Fresh is good. If you need to hop tracks, do it. You can still keep your integrity on a freshly paved route by bringing unfinished work with you. Take caution not to let a new decision or forward-moving vision cause you to leave really important or unfinished matters in the other lane. Pick a new path with the intention to reroute, but not as an escape route. Dealing with current hurts and pains is difficult, but not impossible. Go slowly & don’t quit.

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Mindful Monday: Soul Work

Happy Labor Day, mindful community!

In spirit of the holiday, it’s the perfect time to reflect not just on your 9-5, or the title on your business card, or how many years of schooling you’ve had, or what you do day in and day out that yields a paycheck. Sure, these things are important, and maybe they even contribute in some way to our sense of being and pride. Today’s a celebration of the working masses, but let’s redefine that a bit.

Who are you?

Odds are, when asked, one of the first ways you’d answer this question is with your work role. Teacher. Mother. Lawyer. Union worker. Athlete. Chef. Nurse. Analyst. Salesperson. Office clerk. Waiter. Customer service rep. And so on…

But, who are you?

If you’re attending weekly classes, or into personal development, or consider yourself spiritual on any level, or have ever contemplated your existence, you’re already probably able to take this question a bit further.

Today, let’s celebrate the fruit of our labor on a deeper level, by the things we do every day that start a ripple of change or make someone smile. This is where the real work comes in. The soul work. Write out your gifts, and then go out and create something. We bring energy to everything we do. The conversations we have, the meals we cook, any big or small task we perform. When it comes to soul work though, merely getting the job done isn’t always enough. Consider the energy you’re putting into everything you do. There is honor in all work, in all tasks, and in all the things we create. Today, make it a labor of love.

And, to celebrate the one week anniversary of my own labor of love, meet the newest addition to our growing Yoga By Degrees family, Baby Malcolm:

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Meet Alex L., YBD Teacher of the Month!

We are so lucky to have Alex L. teaching at Yoga By Degrees. He comes to our YBD community from teaching in Missouri and we couldn’t be happier about it! He greets everyone he meets with his cheerful smile and kind presence. That positive energy is brought with him into all of the classes he teaches. If you haven’t gotten a chance to take one of his classes, it is a must!

Check out his permanent schedule:

Mondays:

6:00am YBD 1 95 Degrees Elmhurst

12:00pm YBD 1 85 Degrees Downers Grove

1:30pm YBD HOT 105 Degrees Downers Grove

Tuesdays:

1:30pm YBD 2 95 Glen Ellyn

Thursdays:

6:00am YBD 2 95 Degrees Elmhurst

8:30am YBD 1 85 Degrees Elmhurst

6:00pm YBD 2 95 Degrees Downers Grove

8:00pm YBD 1 85 Degrees Downers Grove

Fridays:

6:00pm YBD 2 95 Degrees Western Springs

 

Get to know Alex:

When and how did you come to yoga?

I started practicing yoga about 5 years ago when I was going to school in Columbia, Missouri. A hot studio opened in my neighborhood that combined both styles of vinyasa and Bikram, although at the time I had no idea what that meant. None the less, I started practicing regularly and became hooked on the benefits, both physically and mentally. 

Why did you start teaching yoga?

I decided to go through teacher training as a way to deepen my own practice. I had only been practicing about a year and I was eager to learn more. The studio I had been attending was holding a month intensive 200 hour training and things just started to fall in place, so I went with it. I wanted to learn more about yoga philosophy and anatomy so I could guide others on their own yoga journey. 

What is your favorite pose? 

I have many, but my favorite are the warriors. They’re such strong and powerful poses that make me feel grounded and connected to something bigger. 

Who inspires your teaching? 

I pull inspiration from a variety of places including my family, friends, peers, and personal experiences, but my main source is whoever shows up for class. I always have a few things in mind for class, the rest is reading the room and trying to incorporate what each individual student wants for class, or more importantly, what they need. Finding a balance between pushing their limitations and finding comfort and control in each posture. 

Tips for beginners… 

Just keep showing up. Yoga is a life long journey that is different for everyone. Simply by being present on your mat you’ll learn and grow in your own way. 

What’s your favorite quote?

“…and the tree was happy.” –Shell Silverstein, The Giving Tree

September Pose of the Month: Bridge

Bridge Pose, Setu Bandhasana

September is a great time to open up and prepare the body for seasonal changes. Bridge pose is an amazing place to open the heart and throat chakras. Here’s how you do it:

  • Lie on your back
  • Plant the soles of your feet at hips distance
  • Reach your hands toward your feet and raise your hips
  • Clasp your hands under your hips and press them into the earth
  • Lengthen your neck
  • Option to raise your leg!

Benefits include:

  • Extends your thoracic spine
  • Lengthens your hip flexors
  • Opens your shoulders and chest
  • Calms your mind and reduces anxiety