September Pose of the Month: Bridge

Bridge Pose, Setu Bandhasana

September is a great time to open up and prepare the body for seasonal changes. Bridge pose is an amazing place to open the heart and throat chakras. Here’s how you do it:

  • Lie on your back
  • Plant the soles of your feet at hips distance
  • Reach your hands toward your feet and raise your hips
  • Clasp your hands under your hips and press them into the earth
  • Lengthen your neck
  • Option to raise your leg!

Benefits include:

  • Extends your thoracic spine
  • Lengthens your hip flexors
  • Opens your shoulders and chest
  • Calms your mind and reduces anxiety

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s