Mindful Monday: Soul Work

Happy Labor Day, mindful community!

In spirit of the holiday, it’s the perfect time to reflect not just on your 9-5, or the title on your business card, or how many years of schooling you’ve had, or what you do day in and day out that yields a paycheck. Sure, these things are important, and maybe they even contribute in some way to our sense of being and pride. Today’s a celebration of the working masses, but let’s redefine that a bit.

Who are you?

Odds are, when asked, one of the first ways you’d answer this question is with your work role. Teacher. Mother. Lawyer. Union worker. Athlete. Chef. Nurse. Analyst. Salesperson. Office clerk. Waiter. Customer service rep. And so on…

But, who are you?

If you’re attending weekly classes, or into personal development, or consider yourself spiritual on any level, or have ever contemplated your existence, you’re already probably able to take this question a bit further.

Today, let’s celebrate the fruit of our labor on a deeper level, by the things we do every day that start a ripple of change or make someone smile. This is where the real work comes in. The soul work. Write out your gifts, and then go out and create something. We bring energy to everything we do. The conversations we have, the meals we cook, any big or small task we perform. When it comes to soul work though, merely getting the job done isn’t always enough. Consider the energy you’re putting into everything you do. There is honor in all work, in all tasks, and in all the things we create. Today, make it a labor of love.

And, to celebrate the one week anniversary of my own labor of love, meet the newest addition to our growing Yoga By Degrees family, Baby Malcolm:

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