Mindful Monday: Let’s Give Thanks

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Happy Monday, YBD Tribe! So hard to believe that this is the week of Thanksgiving! The Universe has given us so very much to appreciate this holiday season. As the days finally begin to get colder, and we start to wind down the year 2016, it’s natural to take some time to reflect on all of the ups and downs we’ve experienced.

Yoga helps us to understand that there really are no ups and downs; there is life and its natural cycle and infinite wisdom. It’s in constant motion and transition and transformation. It is our misguided need to control and judge life’s ever unfolding  epic that causes our own suffering.

What we slowly begin to see is that every moment is a blessing and a gift and a tremendous opportunity for true growth.  When things don’t go our way, we learn humility and acceptance. When things do go our way, we learn gratitude and graciousness. When we taste sadness and anger and bitterness and pain, we learn we are human; we realize we must grow in a direction that is uncomfortable. When we taste the sweetness of love, joy, pleasure and sublime happiness, we experience the true purpose of our presence here on Earth.

So as we prepare for the feast of Thanksgiving, whether you are surrounded by family and friends or you are serving complete strangers who are down on their luck, count your blessings. What are you so grateful for in your life? And remember, there’s no real challenge in being grateful for the obvious things; the challenge is in identifying the perceived lows and finding the lesson of gratitude within it.

I certainly count each and every one of you in my blessings! Especially those of you who challenge me into re-thinking and into opening and growing in ways I never expected.

Happiest of Thanksgivings to you, friends!

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