Happy Mindful Monday, YBD friends! What a beautiful winter wonderland we have to feast our eyes on today! As we are moving into full throttle in our holiday preparations, it’s a great time to remember to mindfully BREATHE!
We’ve begun a deeper look into Ashtanga or the Eight-Limbed Path of Yoga as expressed in Patanjali’s Yoga Sutras. In previous weeks, we’ve discussed the first three limbs: the Yamas or the guidelines for social behavior, the Niyamas which refer to how we discipline ourselves, and the Asanas or the yoga poses that we practice together at YBD.
This brings us to Pranayama, the fourth limb, which means breath restraint. The word prana means “life energy” or “life force,” which is the very essence that keeps us alive. And yama means “restraint,” as we discussed in a previous post in more detail. Our breath literally is our life energy, as we animate the mind and body with it.
According to Patanajali, the goal of pranayama is to regulate the breath to make it slow and subtle to facilitate the steady flow of energy throughout the body. It is believed that through control of the breath, life can be prolonged.
Aside from that, breathing techniques and breath control can also be employed to help us to deepen our physical poses as well as calm us down and keep us centered during chaotic, busy or stressful situations. This is something I’m sure we can all use this holiday season!
We’re halfway through our preliminary study of the eight limbs of our yoga practice. The first four limbs refer to the external practice of yoga. Next week, we’ll discuss the internal yoga practice and the remaining four limbs.
Have a great week, yogis! BREATHE. Sweat. Smile!