Mindful Monday: New Year, New YOU

imageHappy First Mindful Monday of 2017, yogi friends! It is truly a blessing that we have an opportunity for a crisp, clean, beautiful slate! The truth is that we ALWAYS have that opportunity – each morning we are reborn. Each new breath carries with it pure potential. Yet the symbolism of a brand-spanking-new, squeaky clean year for a fresh start is simply irresistible!

Often times, it is not the daily increase, but the daily DECREASE where you find significant growth. More than 100 of our YBD teachers and students have participated in my 21 day reset detox over the past four years, and many have described this experience as life-changing. I’ll be leading it once again from our Wheaton studio this month. Continue reading, if you are at all interested in uncovering a brighter, shinier, leaner, healthier and more vibrant version of YOU in 2017.

Why a detox?

We will be removing five potentially harmful substances from our diets in order to observe the deeper levels of our unconscious minds and uproot deep-seated complexes, patterns and fears. We will reveal a deeper sense of clarity within and break from the habit of instant gratification.
Removing these substances will create space to observe a deeper connection to the role food plays in our lives and how it affects us. You will have the opportunity to break from artificial stimulants and depressants and return to the natural rhythm and flow of your body. Ending the vicious cycles of spikes and drops in your blood sugar levels and self-indulgence followed by self-flagellation.
The human body is a brilliant living organism that has the intelligence to heal and rejuvenate itself. This cleanse will allow you to identify and to eliminate your common cravings and triggers – releasing yourself from stale habits and moving you toward a higher level of wellness.
It takes 21 days to shift your tastes and cravings and start to respond to healthier, simpler foods. Your blood sugar will balance out as you are freed from old addictions.
Over these 21 days, you will be performing a hard REBOOT of your habits and routines surrounding food. It is most interesting to see what happens with those substances we cannot “live without” (morning jolt of java, day drinking, evening glass of wine?) I challenge you to LET GO and see what happens. Can you transcend your petty attachments? Aren’t you stronger than your desires? What is it we are covering up with food?
The process will be key during the detox. What comes up? Emotions, struggles, triumphs – you will begin to see exactly how food has affected your moods, body, mental state. You will uncover emotional attachments to food – do you reach for a cookie when you’re unhappy?

This process is a GIFT to yourself and to your body. Removing processed foods and alcohol gives a break to your liver and kidneys; your body will release stored junk (toxins, emotions, habits). You will experience more clarity about yourself and within your relationships as you begin to confront your own defenses and barriers.

Please remember that we are working toward progress and NOT perfection! If you’re ready to jumpstart your path to a healthier body, clearer mind and a deeper sense of conscious awareness, then this cleanse is definitely for you!
ANYONE can do this cleanse for 21 days. It is medically unassailable, and you will literally feel your body and mind vibrating from their highest levels. But it is definitely not for EVERYONE. This cleanse is HARD WORK. You will be forced to your uncomfortable edges. It is a way of living and eating SIMPLY for 21 days. Where MINDFULNESS reigns in every moment of your day. How much are you willing to WORK to begin to truly unlock your POTENTIAL?
Sign up at any of our YBD locations or online! We will meet Sundays 3- 5 p.m. in our Wheaton studio on January 8, 15, 22 and 29.
Wishing you and your family a new year filled with happiness, good health, success and prosperity!

 

 

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