Looking to spark a change? Be happy. Be strong. Be healthy. Be free from what holds you back! We have a few spots open for January 2017 Shred! You will work with fitness instructor Teresa & nutritionist Susan to fit a customized plan for your life! Call or sign up at any location for an informational call to find out more & start the ball rolling to finding the you – you know you can be!
4 Week Shred is back in 2017!
Our successful 4 Week boot camp program starts January 8th in Western Springs. Don’t miss this amazing opportunity to get customized nutrition coaching, meal plans, and workouts! This is the first step toward achieving your health and fitness goals! Whether you are trying to kick start your weight loss, increase your fitness levels or live a healthier lifestyle the 4 Week Shred will set you up for long-term, sustainable achievement. Make 2017 your best year yet!
What is 4 Week Shred?
4 Week Shred is a food and fitness program designed to support, educate, and motivate. We will meet once a week on Sundays for a boot camp workout and nutrition workshop.
Program Schedule: January 8th – January 29th
|3 pm to 5 pm
Nutrition Workshop and Boot Camp
Western Springs YBD
Due to the customized meal plans, nutrition workshops and coaching from the Shred Leads, we will have to limit the number of participants! Secure your spot today!
- Customized meal plan written by Registered Dietitian (RD), Susan Rizzo
- 4 Nutrition workshops with opportunity for Q+A with RD
- 4 HIIT boot camp classes customized for maximum results
- Customized workout plan
- 1 month unlimited yoga and yoga sculpt at ANY 6 YBD locations
- Support from fellow Shredders and leads
- Food and experience journal
- Hard work and life changing RESULTS!
Yoga By Degrees Members: $150- includes 4 HIIT boot camp classes, 4 nutrition workshops and customized meal plan
Non-members: $275 – includes 4 HIIT boot camp classes, 2 nutrition workshops, customized meal plan, one month unlimited yoga and yoga sculpt classes at ANY YBD location
Email Teresa at firstname.lastname@example.org for any questions you may have!
Are you ready to sign up? Enroll online, in studio, or over the phone at any YBD location by
If you want to read about a Shredders experience in April, please follow this link https://breathesweatsmile.wordpress.com/2016/05/11/4-week-shred-success/
Who are the leads?
Susan Rizzo, RD, LDN, CDE
Susan has been a Registered Dietitian (RD) for over 30 years. She is passionate about the value of good eating and exercising for its role in health. For the past 15 years she has enjoyed educating clients as nutrition counselor and diabetes educator for AMITA Health-Alexian Brothers. Over the years she has been involved with various weight loss programs including Weight Watchers, the YMCA and The Solution Program. Recently she has advised clients involved with The Daily Herald’s Fittest Loser competition. Susan holds certifications of training in Adult and Pediatric Weight Management with the Academy of Nutrition and Dietetics. Her expertise in nutrition has helped many clients individualize their food choices leading to improved weight and health status. She is dedicated to educating people with the tools needed to self-manage their weight and meet health goals. A long time believer in the powers of physical activity she has enjoyed a variety of pursuits throughout her life including running, walking, yoga, tennis, ice skating, soccer, biking and dancing. She raised 4 children and is sensitive to the needs of busy lifestyles.
Yoga Instructor/ Yoga Sculpt Instructor/Shred Facilitator
Teresa has always been a lifelong athlete, starting with soccer in kindergarten and continuing with tennis, basketball, softball, track, yoga, dance and rock climbing. If it’s active she likes it! Teresa discovered Yoga sculpt in 2013 and has been in love ever since due to the intensity, fun and results she has received from sculpt and fusion. She began teaching Yoga in 2014 and soon followed with Yoga Sculpt in 2015 and has recently helped train the latest group of teachers at YBD. She loves teaching sculpt and fusion because she loves to have fun and motivate people. She truly believes that being active is the key to a long and healthy life and hopes to make working out fun for her students. Her other hobbies include soccer, CrossFit spin, walking her dog, reading, and yoga.