Mindful Monday: Spring Cleaning


Good morning and Happy Monday, dearest yogis! We are slowly inching toward spring, and honestly, I’m so ready! 

Springtime means more sunshine, warmer temperatures, that fresh smell in the air! It’s a time for lightness and shedding those dark, heavy layers! 
The official spring kickoff is called the Spring Equinox – the day when the sun aligns directly over the earth’s equator. On this day, twice a year (once in the spring, once in the fall), the length of day and night are the same: equinox means ‘equal night.’  This day has been celebrated throughout history in many different cultures for many different reasons: increased sunlight hours, the shift of the season, restoration of crop supply, Passover, Easter Sunday, baseball’s opening day. 

Many people have spring cleaning rituals this time of year. Opening all the windows to allow the crisp air to flow through and kick up and carry away all that dormant, stale winter energy. Scrubbing floors and purging heavy clothing. It’s definitely a time of renewal and hope and lightness. 

It is the perfect time to do some internal spring cleaning as well! It’s a great opportunity to take an honest look at your life and what you are creating each day. Similar to cleaning our closets, it’s a time to take an inventory of our lives, what needs to be tossed away, and what to hold on to. Through honest and intentional choices, we can see what’s missing, what’s been tossed to the side, and what is holding us back from creating something wonderful.
In observance of this auspicious occasion, yogis worldwide create a Yoga Mala this time of year. It is the practice of 108 Surya Namaskara…Salutations to the Sun, in dedication to and celebration of something bigger than ourselves. Our YBD community will come together to harness this powerful shifting of energies with a Yoga Mala. The practice of completing 108 Sun Salutations is at times physically vigorous but ultimately it is deeply meditative experience.

The number 108 has great significance in many ancient and yogic traditions. The mala that is used in meditation has 108 beads….so let our practice of Surya Namaskara be an affirmation to that which we wish to create and manifest in the new season.

Spring equinox is just a day, of course, but it represents a new start. It is a reminder to check in with our true selves. I use my yoga practice as a guide to bring myself back to center and to reflect on where and what and to whom I am sending my energy. Through my daily practice I choose one clear intention. The intention could be as simple as a word: “clarity”, “peace”, “compassion”, or it could be more detailed, like visualizing your dreams. But the important thing is to CHOOSE. Choose what you want to put into the world, what you want to get back, and use your yoga practice as a pathway to that end. Because once we choose to let go of what is not serving us, choose to move forward with clarity, kindness, faith and a little bit of attitude, well then, we have something to celebrate. Your yoga practice is a guide; a nudge toward your own true self.

So, join me on your mat on Sunday, March 19! Toss out the old stuff that is taking up useful space, open the windows of your view, clean out the foundation. Because then, all that’s left is the celebration of what is possible.
Springtime intentions work like magic seeds that get planted in fertile soil. What is ready to blossom in your life? 

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