Day: June 7, 2017

June Pose of the Month

I’m so happy that the month of summer is finally here! Even if you’re not in the place anymore of enjoying a summer totally off, just the nice weather alone seems to give the body a bit of a reprieve. We’re warmer and therefore less tense, happier and therefore less frantic. Life is busy, so much so that people make memes and t-shirt that say “CAN’T ADULT TODAY” and I gotta tell ya, some days I want one. There’s either so much to do that we just sit on the floor in savasana recounting an endless to-do list, or we overexert ourselves thinking we are Wonder (Wo)Man and then crash and burn. The burnout is real. I’d love to give you a good restorative pose to revive and rejuvenate, but this month is about the comeback. Get up, stand up, feel the burn, move your body. Here’s extended side angle, a core buster and hammie strengthener, and one that’s sure to give you all the stamina you need.

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Accessing Extended Side Angle:

  • Set up in a strong Warrior II by anchoring your back heel to the floor, stacking your front knee on top of ankle, and getting low in your lunge so that your front thigh is near parallel to the floor
  • Lengthen and pull your fingertips and abdomen slightly forward, and then exhale and hinge downward from your hips
  • Keep your arms open so that your bottom arm lowers down and in front of your knee and calf, and your top fingertips extend open and toward the sky
  • Firm your shoulder blades against your back ribs and rotate your chest open
  • Use your core to try to keep the foundation of your legs strong, and trust yourself to get deep into your lunge

Benefits of Extended Side Angle Pose:

  • Strengthens legs, knees, and ankles
  • Stretches inner thighs, groins, spine, and shoulders
  • Stimulates abdominal organs
  • Increases energy