Mindful Monday: Summer Solstice 


Good morning, mindful ones!!!! Happy Monday. It feels like summer is in full effect, doesn’t it? This steamy, balmy weather reminds us of why we actually live in the Midwest – because during the harsh winter months, it’s a valid question! But I contend that there’s no better city than Chicago during this time of year!
While it may feel like some summer, the official kick off for summer is the summer solstice which according to the all-knowing internet is on Tuesday, June 20 at 11:24 pm in our Midwest time zone.  So slow your roll over there with your #summer2017 hashtags.  That was directed toward myself. 

Our YBD community will be observing the summer solstice on Saturday, June 17 from 1-3 pm with Ashley (pictured above) at our Downers Grove studio. By doing a Yoga mala together – The auspicious and revered and auspiciously revered 108 sun salutations. 

This practice can be done by most people. While it sounds a bit intimidating, once you get into a rhythm it becomes a deeply meditative experience. It’s certainly something that should be on every yogi’s bucket list! If you’ve been practicing consistently for six months, you should definititey come and try!

Spaces is still available so sign up today! I will see you there!!!

Namaste beautiful yogis. Have a great week!!! 

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