August Pose of the Month

Wowie, this weather’s got us tip-toeing into the fall like “NOOOOOOOOO!” It might be chilly out today, but our pose of the month is invigorating and will bring some sure fire back to your body. Tiptoe Fish Pose requires some warm-up, but it’s super fun with lots of juicy benefits. If you love toe stand and/or fish pose, this fusion is for you!

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Accessing Tiptoe Fish Pose:

  • Lie supine, bend both knees, and ground the soles of your feet like you’re preparing for a traditional bridge pose
  • Come up on to your shoulders as you lift your hips
  • Tuck your toes under your heels and shimmy your heels underneath your seat as you would have them in a traditional toe stand
  • Keep your arms long at either side of your torso and use your hands to wrap around the tops of your feet
  • Energize your knees forward until they make contact with your mat
  • Then, ground your elbows and forearms to pop your chest up
  • Let the crown of your head rest on the mat as well so that your throat and neck are fully exposed
  • You may choose to hold your feet and keep your forearms grounded at either side of your body, or you can play around with extending your arms up overhead and bringing your palms together to touch

Benefits of Tiptoe Fish Pose:

  • Intense backbend broadens the chest
  • Stretches and lengthens the abdominal area
  • Stretches the thigh muscles and quadriceps
  • Stimulates and strengthens toe joints
  • Energizes the heart center

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