Mindful Monday: Yoga is the Answer


Happy Monday, oh mindful ones! Summer is certainly marching right along. It’s so crazy that my son starts his junior year on Wednesday! And even crazier is this total solar eclipse coming next week! This is such an emotionally and energetically charged time for us. 

I have found throughout my dozen years of practicing yoga that it has been the most stabilizing and therapeutic answer to any life question. 

Each time I unroll my mat, the familiarity of that simple action resonates to the core of my heart! How many thousands of times have I performed that simple action in my life? And in how many dozens of studios throughout the world – from Miami and NYC to LA and Santa Monica. On a rooftop in New Delhi at dawn. In a studio in Ho Chi Min taught entirely in Vietnamese! And so many other corners of our beautiful Earth.

Yet that initial action, and all that follow it, exists in a sacred space, an entire universe, on my beloved mat. When the madness of the world has invaded my lovely precious bubble, and I have allowed others’ negativity and self-loathing and misery to permeate my equanimity, I can ALWAYS roll out my mat and let it all go. 

My mat has supported me through heartbreak, total sublime happiness, guilt, anger, bliss, excitement, fear and self-doubt. The one thing that is consistent is the impermanence of each emotion…whether the highest of highs or the lowest of lows, nothing endures! 

That simple reminder of the nature of life – it goes on! – grounds me firmly back in ‘yathabhuta’ reality ‘as it is’ not how I wish it to be! And the ultimate universal truth: All I need for true happiness can be found ONLY WITHIN and ONLY BY ME.

So whatever your question or  current struggle, go get on your mat, where you will receive all of life’s answers. 

Yoga is the answer. Question is irrelevant. 

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