Wow, how is it September already?! Amidst the hustle and bustle of the school year starting, the seasons changing, and life in general, make sure you carve out time for yourself! We cannot think of a better way to fill your own cup than flowing on your mat in one of Gizel’s lovely classes. Gizel shares her kindness and joy with her students in all of her classes. Her smile is contagious and her classes are thoughtful and fulfilling. Here’s where you can find her:
Fridays @ Wheaton
4:00 *YBD 1* 85
5:15 *Fun Flow Fridays (themes change weekly)* 85
When and how did you come to yoga?
After the birth of my oldest, I needed something that would fill my
soul and be kind to my body.
Why did you start teaching yoga?
I just wanted to share my joy for the practice with others and the
peace it brings me in this hectic life.
What is your favorite pose?
Triangle. I was a math major in college and love all the angles and
freedom the pose brings.
Who inspires your teaching?
I have great respect for the seat of the yoga teacher, so I’m always
grateful and inspired by every single teacher who has guided me
through my practice.
Tips for beginners…
Don’t compare your yoga practice with anyone else’s- it belongs
uniquely to you and is an expression of your personal, beautiful
What’s your favorite quote?
“Because true belonging only happens when we present our authentic,
imperfect selves to the world, our sense of belonging can never be
greater than our level of self-acceptance.”-Brené Brown