Feeling low on energy with the shift in seasons? Spend some time on your mat with Sarah W. and we are positive she will share some of her infectious joy with you! Sarah’s warm smile and fun flowed classes are just a few of the reasons we love this sweet yogi! Here’s where you can find her and experience this fun for yourself!
When and how did you come to yoga?
I started practicing yoga about 16 years ago (woah-how am I that old?!?!?!?) I had been in a car accident and physical therapy wasn’t really helping me strengthen my back so the therapist suggested I try yoga and see if that helped! I enrolled in a class at the YMCA by my house and HATED IT!!!!! But I kept coming back to class because it was hard for me and I wanted to “conquer” yoga
Why did you start teaching yoga?
I started teaching 15 years ago. I was a group fitness instructor and the yoga teacher went on maternity leave and since I had been practicing for a bit, my supervisor asked me to take over the class. Not an inspired reason at all, but thank goodness that happened!!!!!!
What is your favorite pose?
I have a bunch of favorite poses but probably the one I feel most graceful, beautiful, strong and free in is trikonasana/triangle pose. It is my ultimate TA-DA pose!
Who inspires your teaching?
It sounds cheesy but my students inspire my teaching the most! I love seeing them lay out their mats, watching them carve out that time for themselves and surrender into their practice, and leave happier, calmer, more grounded. I love watching them fall in love with their practice, discover their strength, tap into their stillness and embrace who they are. I am the luckiest girl in the world that I get to witness this each and every day! It inspires me and energizes me!
Tips for beginners…
My biggest tip for beginners is to keep showing up! Stay with it. Keep coming to your mat and moving and breathing. Don’t try to do everything perfectly; don’t THINK… just feel the way it feels to move and breath. And when things get hard, smile and then take another breath.
What’s your favorite quote?
I think one of my favorite quotes is by Eric Shiffman, which I discovered while studying with Rolf Gates. Eric says that yoga is a way of moving into stillness to experience the truth of you are really are. It’s a matter of looking inwardly always and then simply being daring enough-and trusting enough- to do as you are prompted to do. This quote reminds me to get out of my head and start to practice from my heart.