November Pose of the Month

Half Moon Pose; Ardha Chandrasana (ARD-uh chan-DRAHS-uh-nuh) 

* Ardha – Half  * Chandr – Moon * Asana – Pose * 

In the body Ardha Chandrasana strengthens the thighs, ankles, abdomen, and buttocks. It opens the chest, shoulders, and torso, while lengthening the spine. This pose also stretches the groins, hamstrings, & calves.

Therapeutically Ardha Chandrasana helps to relieve anxiety, backache, menstrual pain, Sciatica, & is very energizing helping to fight off fatigue. This pose is not one to practice right before bed, but bright & early in the morning or to rev up during the 3pm lull in the day.

Most of all Ardha Chandrasana improves your sense of full body coordination, increasing body awareness & proprioception (your sense of your body’s position in space). Ardha Chandrasana brings a new found grace & poise to your life making you more aware of your body’s movements & that can help prevent injury. So as the sidewalks get slippery with cool autumn rains that lead to snow & ice of winter you will be prepared to weather the weather the most balanced you that you can be!

How to Ardha Chandrasana

1: Begin in Triangle pose; Trikonasana placing your top hand on your hip. Inhale bend your front knee & begin to slide your back foot forward & up. Your bottom hand slides forward as well in front of  your grounded foot.

2: Exhale place your bottom hand & foot firmly onto the floor (block optional & very helpful under your hand). Lift back leg parallel to the earth & extend actively through heal to keep the raised leg strong.

3: Rotate your trunk to the sky, option to raise top hand. Lengthen your spine & keep head in a neutral position, gaze forward.

4: Stay 30 seconds to 1 minute then return softly to Trikonasana & repeat on the opposite side. Feel amazing!

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