Mindful Monday: Know Your Mind

Hello Dear Ones!

Another Monday has arrived. A beautiful fresh clean slate.

Remember that your mind doesn’t control you; you control your mind!

So fill your thoughts with abundance, acceptance, love, happiness, joy, prosperity. Fill your heart with compassion, laughter, tolerance.

Look for the goodness in every single person you meet. Even if you may need to look really, really long and hard.

Happiness is a choice. Entirely 100% up to you and you alone.

Through mindfulness practices like yoga, we begin to ascertain the deeply seeded thought patterns and reactions we’ve supplanted into our own minds. How easy it is to go on auto pilot and just react to situations that appear to be similar to those we’ve experienced in the past.

These samskaras become so deeply embedded into our subconscious that we are unaware of its effects on our thoughts, attitudes and behaviors.

We become trapped in this karmic wheel which keeps spinning around and around as we continue to react again and again.

These patterns are deeply rooted into our psyche. It takes deep awareness and dedication to acknowledge and uproot the samskaras.

To truly know your mind, you must find mental stillness in order to observe. From this place of observation and non-judgment, slowly one moment at a time our samskaras will reveal themselves.

Your yoga practice is such an amazing place to explore and familiarize.

Practicing yoga at least three times a week will have a profound effect in your life physically, mentally, emotionally and metaphysically.

Let’s commit to our mats during this crazy stressful and awesome holiday season.

This week Will be only as awesome as you decide to make it.

So much gratitude for you! Namaste.

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