Day: January 22, 2018

Mindful Monday: You are exactly where you are meant to be

Happy Monday, y’all! Wow it feels more like March than January these past few days! Lucky us!

How are you doing with your new year resolutions? This is the time of year many people have already abandoned their shiny new goals.

Where ever you happen to be, I’m here to remind you that you’re exactly where you were meant to be right now in your life.

Repeat this to yourself: today I accept this truth that I am precisely where I’m supposed to be in all of my relationships. My relationship with my body, mind and spirit.

I’m exactly where I should be in my career and in my yoga practice. And I’m exactly where I should be in relation to any New Year’s resolutions I have created.

Today I know that with each conscious breath that comes in that I may start again no matter what has happened in the past. I may now come to my breath and breathe again.

have a great week, yogis! See you on your mat.