Meet Chantel, YBD Teacher of the Month

‘And though she be but little, she is FIERCE’

Chantel greets you warmly with her sweet smile at the desk and gracefully challenges you on the mat. Her classes are thoughtfully prepared and leave you feeling balanced and strong. She puts her heart and soul into each and every class and that is certainly felt by her students. Here’s where you can experience some Chantel magic:

Wednesdays (South Naperville)
YBD1 85   6:30pm
YBD2 105 8pm
Thursdays  (Wheaton)
YBD HOT   9:30am
Saturdays  (South Naperville)
HIIT Pilates 8am
YBD2 9:30am
Restorative 11am
When and How did you come to yoga?
My mom was my first yoga teacher.   As a teen I would watch her teach and on occasion I would join in and practice with her, however it wasn’t until about six years ago that I started with a committed practice.  As a way to rehabilitate a back injury, I decided to commit to a bi-weekly practice.  Not only did I heal my back, but I found a powerful source of total connection and peace every time I stepped onto my mat.  Needless to say I was hooked!
Why did you start teaching yoga?
I wanted to connect with like minded people that shared the same vision on heath and wellness as I do.  Completing my teacher training here at YBD served as a beautiful foundation for  cultivating these relationships and essentially helped springboard me into my teaching career.
What is your favorite pose?
Savasana!!!
Who inspires your teaching?
There are so many people that inspire me every day!   My family, my students, and other teachers are a great source of teachings and wisdom. Some personalities in particular that I look to for inspiration are Tara Brach, Rolf Gates, and Leigha Butler.
Tips for beginners…
Practice!  Keep showing up on your mat!  Get curious!  Shift from your “thinking” mode to “feeling mode”.  Your yoga practice is so much more than just getting in and out of each posture, it is about reconnecting with yourself…body, mind, and soul.  In a beginners mind lies great potential for growth and self discovery, so try to surrender to the uncertainty of it all and just breathe and observe.
What is your favorite quote?
“Practice, and all is coming…” – Sri Pattabhi Jois
What you practice, you will become, so it is important to observe what you practice.  What are your habits and how are they serving you?   Finding a pause in your day, EVERYDAY, allows time and space for self reflection.

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