Mindful Monday: Slow Your Roll

Good morning and Happy Monday, y’all! What an eventful past week we’ve had. The Super Blue Blood Moon and the Super Bowl! Not to mention the snowstorm and just the hustle and bustle of every day life. Whew! 2018 is off to a busy start.

Life continues to unfold at its usual brisk pace, which is why we are so grateful for this ancient practice of yoga that we have. It reminds us to slow down and be mindful.

When life gets really busy, we can get overwhelmed. We put unnecessary pressure on ourselves to do more, to achieve more, to be more. To get stuff done! Rather than amp up to a more frenetic pace, this is the best time to slow down and be more mindful.

In order to reduce the level of stress in our lives, the first thing we should do is reduce our expectations. Yep. That’s right.

While you are plowing through your endless list of things-to-do, notice if you feel road rage bubbling up because of traffic or if you feel annoyed if your barista or server or sales clerk is taking too long to help those in front of you. Or if you are out of sorts because it snowed (during winter, in the Midwest, no less.)

At these moments, rather than get caught up in the negative emotion conjured up, use the opportunity to realize that most of our expectations are completely unreasonable and self-centered.

Without expectations, we aren’t terribly disappointed when he/she doesn’t call or when you open a perfect looking avocado only to discover that it’s already brown on the inside. These things will continue to happen, but we stay open and are therefore not hurt or disappointed by any outcome that unfolds.

This attitude is in direct contrast to the open 24 hours, overnight delivery, express checkout lines, instant messaging culture in which we live. We are taught to have high expectations, demand a better deal, and expect what we want when we want it. The result is that we have been conditioned all of these years to move quickly, multi-task, speed up and drive through. The problem with this hectic lifestyle is that we don’t have the opportunity to practice important attributes for peace and happiness such as patience, tolerance, compassion, conscious breathing and listening skills.

So slow your roll, breathe deeply into the present moment and don’t forget to actually chew your food.

With this newfound space and groundedness, we can focus much more consistently on the top priority stuff like our yoga practice!

Have a great week yogis! Slow down and savor each breath that is coming your way!

Annica! Be happy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s