Mindful Monday

Good morning, lovely and mindful ones! Somehow we blinked, and suddenly it’s March!

After a long, cold and beautiful winter, this is our final push toward the warmer, sun-filled breezy months ahead.

When I think of March, I think St. Patrick’s Day, March Madness, Spring Equinox, spring break shamrock shakes (don’t judge) and dating back to my days in politics and community organizing, Women’s History month. What are some of the things that you look forward to this month?

As we prepare for spring, we focus on detoxing and renewing. We do this in our homes, right? Spring cleaning! Opening the windows to let the breeze carry away stagnant, stale air.

Spring is also the time for cleansing the body from the winter’s slumber. In the winter, we have a tendency to get sluggish, and so spring becomes the opportune time to shed heavier layers and clean the body of excess toxins in the tissues.

From an Ayurvedic perspective, the Kapha dosha, which is the water and earth element, is highly accumulated in the body from the winter months. This can be experienced as winter weight gain and feeling lethargic.

This is a great time of year to consider a detox or cleanse of your digestive system. Cutting processed foods, caffeine, sugar, alcohol and dairy for a few to several days will reset your system and leave you feeling light and lifted.

As sunlight creates longer days, the warmth and dampness of this time of year has the potential to leave congestion and upper respiratory conditions in their wake. Spring is the time for releasing deep-seated emotions of sorrow and sadness. You’ll be seeing quite a bit of twisting postures, backbends and deep forward folds in your yoga classes this time of year to guide you in releasing and renewing.

Let’s enjoy these next few weeks of transition as much as we love the transitions we practice on our mats!

Make it a great week, friends!

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