Happy Mindful Monday, friends!
When we changed the clocks early Sunday morning, we didn’t magically create extra daylight … we just shifted the time that the sun rises and sets. This affects your circadian rhythm, your 24 hour body clock.
Setting your clock forward 1 hour for Daylight Savings Time (DST) in the spring means losing an hour of sleep on the morning after the change. For most people, this may just be a minor annoyance. However, for others it can be quite disruptive.
Some studies show that tiredness induced by the clock change contributes to an increase in traffic accidents on the first Monday after the clock switch.
Other studies show an increase in heart attacks and even triggers for mental illness and depression due to that one hour of less sleep.
Even though disrupting the circadian rhythm can have some serious effects, most studies find that they pass during the days following a DST change.
Interestingly, during the fall when we gain an hour, the opposite effects have been measured and observed. A decrease in traffic accidents and even a decrease in heart attack rates!
Being tired can decrease productivity, concentration, and general well-being. It can also make you feel crabby, unmotivated and even depressed!
There are some simple ways of making it easier to handle the clock change, according to the National Sleep Foundation.
• Eat a healthy breakfast first thing. Food tells your body it is the start of the day.
• Go for a walk. Light, and especially sunlight, helps to adjust your internal body clock.
• Use the light wisely. Head outside early to get sunlight and wake up, and dim your lights in the evening to get your body ready for sleep.
• Adjust evening activities. To fall asleep more easily (particularly when losing an hour in spring) limit caffeine and alcohol before bed, and avoid strenuous nighttime workouts. Yoga is fine!
Well here’s to Monday! We got this, y’all; we are yogis! Getting proper rest and self-care are our top priorities.
Have a great week my friends. See you on your mat!