Mindful Monday: Hydrate

Happy Monday, mindful, beautiful ones!

Summer is definitely my favorite season. I am at my brightest, happiest and most active self during this time of year. It just suits me.

I easily wake up in the morning and I have seemingly boundless energy for fun and adventures all day long. I also require a lot less sleep during this season.

It’s important to be aware of our constantly shifting energies. Since I know this is a high-energy time of year for me I try to be as productive as I can while still balancing out time for fun and relaxation.

We’ve been pretty lucky this year in terms of heat and humidity. But once the dog days of summer kick in, here are some great tips to help keep energy levels up.

1. Hydrate. Water doesn’t just quench your thirst; it is crucial for keeping energy levels up. Water plays important roles in keeping the body healthy. When your body lacks the proper amounts, some metabolic processes may be affected, which leads to fatigue and headaches.

2. Hydrate. Think of the digestive system as your internal plumbing. When your plumbing is backed up, you feel bloated and sluggish. Water is like lubrication for your internal organs. It helps moves toxins out of the body by flushing toxins through the GI and urinary tract.

3. Hydrate. No one has much energy when they have a headache or a migraine. The key to preventing headaches and concentration impairment is to drink water before you feel thirsty. Your body is usually already depleted by the time you feel the urge to drink come on. It’s best to aim for 8-10 sips of water every hour to be sure you are properly hydrated in the hot summer months.

So there you have it! Staying hydrating is such a simple gift you can give to your body with so many amazing benefits.

Other reasons to stay hydrated? Do you need more?

  • Anti-aging. Keeping your skin hydrated makes you look and feel more youthful
  • Lose weight. Studies show that dieters who drank half a liter of water approximately 30 minutes before eating a meal lost close to 44 percent more weight over a timeframe of twelve weeks. This shows that drinking water 30 minutes before a meal can trick your mind into thinking your less hungry than you actually are.
  • Boosts your mood. Just as a well-oiled engine runs at top performance, so your body will also work better when properly hydrated. And when your internal systems and organs are running better, you’re more likely to feel better about yourself. In turn, you’re more likely to be in a good mood!

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