Pose of the Month: July 2018 Garudasana

Garudasana or Eagle pose. Headstand with eagle leg variation.

Our July 2018 pose of the month is Garudasana or Eagle pose. In observance of America’s birthday, it’s appropriate that we feature the pose honoring our national emblem, the bald eagle symbolizing long life, great strength and majestic looks.

Let’s begin in a wide Chair pose. Bring your feet hip width distance apart and bend your knees, pushing weight back into your heels while keeping spine straight.

Lift your right foot off the floor and cross your right thigh over your left thigh. Hug your thighs together. If possible, hook your right foot around your left calf to complete the leg bind. If that doesn’t work, it’s fine to leave your right foot unbound or even to lower your right big toe to the floor to act as a kickstand.

Tee out your arms and cross your right arm under your left at the elbow. Bend both elbows so that the forearms are perpendicular to the floor and bring your palms to touch as much as possible. You can also reach hands to opposite shoulders as an alternative to the bind.

Bring your gaze to a fixed point in front of you to help you maintain balance. Take several breaths in this upright position, wrapping your arms and legs together like vines.

Continue to try to stack shoulders over your hips, left elbow to shoulder height and draw fingers forward as shoulders reach back.

Repeat on the left side.

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