Mindful Eating Workshop this Friday!

Join Nikki and Alisa at our Elmhurst studioAugust 17 6:30p – 8:30p , as they guide you through an evening of mindfulness. Learn the tools needed to help you cultivate a healthier relationship with food and your body. The first half of the workshop led by Nikki, Registered Dietitian, is designed to teach you the fundamentals of Mindful Eating, a non-diet approach to health and wellness that helps you tune into your body signals, break the cycle of chronic dieting and heal your relationship with food. The second half of the workshop will help you bring awareness and kindness to your body as Alisa guides you through an amazing “mindful” vinyasa flow practice. All levels welcome!

 

Sign up today in studio or by calling: Elmhurst 630.782.9642 // Downers Grove 630.969.0820

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