We start with Intention cards and Essential Oils (optional) to ground and focus. Then it’s time to get comfortable, relax and clear your energy with the sounds of an Ocean Drum followed by 60 minute Yoga Nidra meditation.
End with Sound Healing – singing bowls and tuning pipes tuned to healing frequencies to facilitate transformation.
Bring a friend, bring a pillow, & get set to enjoy a blissful evening of deeper self-care that heals at the subconscious, energic and cellular levels.
Holding onto resentment and pain prevents our hearts from opening and limits the manifestation of our highest intentions. We’ll use gentle movement to get energy flowing and then a quiet introspective Yin practice (YBD restorative) to unfold ourselves into a more joyful experience. We’ll finish with simple breath-work and guided meditation.
All levels welcome.