1:30 pm – 3:00 pm
Whether you’re new to yoga or an experienced yogi, the physical yoga practice can be frustrating and discouraging for practitioners with injuries or other range-of-motion challenges. Join Teresa in a supportive and safe environment and learn how to adapt prevalent yoga poses to meet your physical needs.This 1.5-hour workshop will be spent learning how to modify common poses and close with a relaxing level one class where we put our new modifications in practice.
Interested in becoming a Yoga Teacher?
Sundays & Wednesdays
Date: 1/27/2019 – 3/6/2019
Fridays, Saturdays, & Sundays (not all)
Date: 2/1/2019 – 12/8/2019