Hey, Mindful Ones!
I’m so happy that more and more people are practicing meditation as they continue to reap the benefits of this life-changing practice.
Meditation is a habitual process of training your mind to focus and redirect your thoughts.
You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.
Other benefits include:
*Reduction in stress, anxiety and tension
* Increases immunity
*Lowers blood pressure
*Contributes to an overall sense of well-being
So what are you waiting for? Set your timer for just five minutes today and watch your thoughts as you feel tension and stress melt away.
Let’s make it a great week, friends!