Happy July, hotties! Our pose of the month is …. Paripurna Navasana or Boat Pose. Because where else do you want to be in July? Obvi on a boat or next best thing … on your yoga mat. (Or no mat, but in a yoga pose 🤣)
Let’s go for it!
1 Begin in a seated position with your knees bent and your feet flat on the floor.
2 Lift your feet off the floor. Keep your knees bent at first. Bring your shins parallel to the floor. This is half boat pose. Ardha Navasana
3 Your torso will naturally fall back, but do not let the spine round.
4 Straighten your legs to a 45-degree angle if you can do so without losing the integrity of your upper body. You want to keep your torso as upright as possible so that it makes a V shape with the legs.
5 Roll your shoulders back and straighten your arms roughly parallel to the floor with your palms
boom shaka laka! You’re in (not on) a boat! now, if you could do this while you’re on a boat, you are definitely living your best life! 🤣❤️🙏🏾