Mindful Monday: Hot Yoga in the High Heat of Summer? Yes, please!

Good morning and happy Monday, my beautiful, mindful ones!

There’s been tons of rain this summer, but summer is finally here!

Summer is hands down my absolutely favorite season! I love being outdoors. And summer in Chicago is literally the best place on the planet to live!

Summer concerts, Cubs games, street festivals, beach days, pool days, breakfast, lunch and dinner al fresco, long walks in nature, fireflies, funnel cakes, Fourth of July… the list is endless!

But when that heavy humidity is blanketing you, and sweat is dripping from virtually everywhere in your body … a hot yoga class may feel like the last place you’d ever want to be.

However, there are so many great reasons to continue your practice in spite of the summer heat!

1. Consistency and discipline.

The height and depth of your yoga practice (and virtually every other aspect of life) is directly related to how often you practice. That means being very consistent with your commitment to your mat. If you truly want to make Yoga an integral part of your life, it becomes habitual. Just like eating and sleeping. It’s a daily practice!

2. Detoxification.

Sweating aids in cleansing your organs, muscles and glands. Whether you’re feeling lethargic or overindulging during weekend barbecues, summer is a great time to detoxify your body! During the warmer summer months people tend to get sluggish. Doing hot yoga re-energizes you and helps you sweat out bad toxins. So go ahead and eat that Andy’s custard! Just work it off on your mat!

3. Training your cardiovascular system.

Your cardiovascular systems helps regulate and control body temperature. In our privileged society, we externally control our environmental temperatures with air-conditioning and heating. This ensures that we are comfortable throughout the changing seasons of the Midwest. However it does not allow us to train the vascular system to regulate body temperature internally.

When practicing yoga in a heated room, it provides a great opportunity for your cardiovascular system to also train and get a workout!

4. Strengthening your brain!

You’re either comfortable or you’re growing. It’s that simple. If you seek safety in life, relationships, career moves, you’ll never find true growth.

Learning to cope in high heat yoga classes teaches valuable coping skills off of your mat! You become much less reactive to external stimuli and become much stronger in mentally focusing and executing your life goals.

Whatever you “think” you are or do, is the absolute truth.

5. Deepen your asana practice.

After a long day sitting at your desk, you feel stiff basically like everywhere! With your body already warm from the outside temperatures, stepping into the heated studio gives your body an opportunity to become more limber and flexible. With the heat, you begin from a space of warmth and may find a depth to your poses not readily accessible in the colder, stiffer months.

I certainly see very clearly how students’ backbends are so much deeper this time of year. So much more space in the upper body when we’re not hunching over and bracing against the cold!

What are some other benefits that you are seeing through your consistent, year-round practice?!

Have a great week, hotties!!!

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