Mindful Monday: Happy Labor Day

Good morning and happy Monday, dearest mindful ones.

We have an abbreviated class schedule today in observance of Labor Day. We still have noons and 1:30 pms at our Downers Grove and Western Springs locations; there’s definitely still opportunity to get to your mat!

Remember, Labor Day, is your day.

No one deserves a break more than you do. And aside from BBQs and a fond farewell to summer, Labor Day is when we celebrate the economic and social contributions of workers, hard workers like you and me!

A few ways I love to observe Labor Day:

1. Take the day OFF. When I first started teaching, I worked every holiday! Now I allow myself the simple pleasure of turning it off to rest and recharge my mind, body and spirit.

2. No schedule and no pressure. If I feel like practicing yoga, I will. But if I’m not feeling it, I give myself permission to chill out. I can Netflix all day by myself if that’s what’s calling to my spirit – or if I’m feeling more social, I’ll hang out at a friend’s BBQ. No forcing or making myself rally to do something I don’t really want to do.

3. Sleep in. It is so amazing to go to bed Sunday night without setting an alarm. Staying up late having fun and then sleeping in and waking up naturally. And maybe even lingering in bed writing this blog.

4. Move. Even if it’s going to be a lazy day, I’ll definitely spend some time in nature: A long walk or even a light jog (ok probably more likely a long walk) to boost seratonin levels and endorphins. Movement is the quickest, simplest life hack to instantly boost feelings of well-being.

5. Quiet space. Per my normal routine, I always take some time to quietly meditate and cleanse and purify my thoughts. I’ll definitely take some extra time to reflect on all of my hard work, success and accomplishments over this past year!

Happy Labor Day, dearest friends. Thank you for all that you do each and every day!

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