Day: November 6, 2019

Wellness Wednesday: The Grudges You Carry

Happy Wellness Wednesday, friends!

This past week I have had the opportunity to get back into my practice on a daily basis and remind myself how good a consistent, heated flow feels. It was not until I got into my mat this week I realized how much self-healing had to be done not only physically but mentally, emotionally and energetically. I think this is something we can all relate to at some point in our practice. So I spent more time challenging myself to meditate longer after each practice. Through this I had experienced visuals of people who I was angry and upset with followed by a deep sensation of acceptance and forgiveness. It was something I never experienced before, something I could never explain in words in all my time of meditating. This provided me with a focus to my next step of healing to leave me feeling whole once again. This focus left me pondering long after.

We store our hurt. Whether it is conscious or unconscious. One of the most difficult things we must do when facing these arising emotions is to forgive. It seems much easier to cut someone out of our life and form a bitterness to anyone that has hurt us. However by doing this we create a burden that weights heavy on our chest that we carry with us always- consciously or unconsciously.

Forgiveness is hard. It is hard for a number of reasons. One being that we must accept the actions of what someone may have done to intentionally or unintentionally hurt us. We must give ourselves the time and space to feel before we can accept and begin the forgiving process. We must be ready to stop identifying ourselves with the suffering we experienced and instead forgive as it is something we can do to alleviate the heaviness we continue to carry. We forgive to benefit ourselves that then extends to those around us.

Allowing ourselves to check in with any energetic imbalances and cultivate peace is a great positive step to living a lighter life. We learn through acceptance that the healing work provides us a bridge in which the energy to begin again can be obtained.