Mindful Monday: Samadhi

Good morning and happy Monday! We begin the very last month of this decade! Time keeps marching along, doesn’t it?

Last week we covered the difference between Dharana (concentration) and Dhyana (meditation).

Dharana sets the stage for Samadhi, which means harmony, “to bring together, to merge.”  

These final three limbs are generally studied together: dharana, Dhyana and Samadhi. These final three are at the most sublime and esoteric level of our study of yoga.

In Samadhi, subject and object merge as one. This eighth and final stage of yoga brings on super conscious awareness. One loses a sense of “I” and enters this Samadhi state where the meditator, the process of meditation and the object of meditation becomes one.

Samadhi is actually a series of states and experiences. Yoga Sutras describes various types of samadhis. One has to go through the different types of this Samadhi experience. Finally the practitioner reaches the highest stage of illumination called ‘Dharma Megha Samadhi’, which liberates the practitioner from all limitations of body and mind.

This identity without differences is a liberated soul that enjoys pure awareness. The mind and the intellect have stopped and there is only the experience of truth and unutterable joy. Which is the ultimate aim of our yoga practice.

Dear friends, wishing you a lovely week filled with mindfulness and increased awareness of all things.

Annica! Annica! Annica! Be happy! Be happy! Be happy!

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