Day: February 17, 2020

Mindful Monday: Koshas

Good morning dearest mindful ones!

We have covered the eight limbed path of yoga in depth over the past several months. We learned how a complete yoga practice encompasses mind, body and spirit.

We then went on to the chakras, our energy wheels, to make the energetic connection of mind, body and spirit.

With this foundation of knowledge, we move onto the koshas and see where the chakras fit in to a higher perspective of this human experience.

The koshas give us a complete roadmap for the expression of consciousness in physical form. Developed thousands of years ago by the master swamis, rishis and sages of ancient Hindu culture and high thought, the koshas help us to understand the varied and unique aspects of consciousness that give rise to the human experience. The koshas encompass the mind, the body and the spiritual aspects of consciousness manifested in physical form.

Through our yoga practice, we are developing an understanding of health and the chakras. Learning to work with the koshas is the next logical step on the path of greater integration and operation of the mind, body and spirit triad on a practical and metaphysical level.

Koshas are literally translated to sheaths or layers of the body. Often these sheaths are understood as separate bodies. There are five koshas, which we will delve into a bit more deeply over the next five weeks.

Have a great week, mindful ones!