Wellness Wednesday: Communication From Our Bodies

We often sweep pass the signs our bodies attempt to alert us with in times it needs loving attention. Learning to trust our bodies is something that can connect us with our intuitional selves but often our thoughts will intrude. We will find that the information we receive from our bodies may manifest the answers we had been seeking in the very moment. Simply using our body as a guide may offer the insights we need in all aspects.

When we finally show our bodies attention, we become closer to our own natural rhythm. We can simply communicate with it by noticing which way our body responds to basoc questions and scenarios. Once we conquer the basic, we can start asking the more specific questions.

Since we are always present in our physical bodies, our body becomes a great guide for our mind to remind ourselves to remain grounded when it becomes easy for our mind to become distracted on the external world. Once we learn how our body communicates with us, we realize how it can benefit us through not just daily but also major life decisions. The more we allow our bodies to open up and share with us the connection it has with our deeper self, the better able we will be to truly access the knowledge we have held all along.



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