Wellness Wednesday: Protecting Your Peace

It can be difficult to see where we begin and where the world ends with all the external influences we have. Requests from work may seem more like responsibilities and it often feels easier just to give in. We may shrug the hurtful words of a disrespectful person rather than engage in conflict. When the expected reactions and actions of us are not in align with our path, it is important we reflect on creating clear boundaries in order to take responsibility for our own needs.

we gain a sense of a self-confidence through which we realize we have control on how we react to the world around us. But when we are aware of our own needs and create appropriate boundaries, we begin to feel more secure and confident within our inner vessel knowing we deserve happiness.



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