air

Mindful Monday: Wind

Happy Monday, mindful ones!

Wow, those huge winds yesterday were magnificent, weren’t they?

Such a reminder that Mother Nature is all powerful and unstoppable. With all of our innovation, intelligence and ingenuity, there is not much we can do to stop Mother Nature when she’s on a rampage. We merely protect ourselves and move mindfully until it passes.

The element of wind or air is an excellent representation of spiritual faith. Air reminds us that there is so much more to this world than what we can physically see, touch and hold , and that we must grow and change as life and the world around us is constantly shifting.

In yoga and Ayurveda, the wind element is known as Vata energy.

Vata governs all movement in the mind and body. It controls blood flow, elimination of wastes, breathing and the movement of thoughts across the mind.

Qualities of Vata:

• Cold

• Light

• Dry

• Irregular

• Rough

• Moving

• Quick

• Changeable

When strong winds come into our lives, we must adjust our sails and capitalize on the swift movement. It can help carry you quickly to your next destination!

A huge gust of wind can come in and literally change everything! Be prepared for anything and learn to go with the flow.

Have a great week yogis!