Good morning, mindful ones!
We have swiftly come to our sixth yogic limb: dharana.
As each stage prepares us for the next, the practice of pratyahara creates the setting for dharana, or immovable concentration of the mind. The root of the word is “dhar” which means to hold, maintain or keep.
As the sixth limb of yoga, dharana is the practice of holding one’s mind onto a particular inner state or topic. We fix the mind on a single pointed focus, such as breath, the small space above the upper lip, or navel, without allowing the mind to wander through memories, reflective thoughts, bodily sensations.
Through the disciplines of the previous limbs, we’ve definitely begun to develop our powers of concentration. Through yamas and niyamas, we’ve begun directing our attention.
Through asanas, we have begun to temper the body and focus on specific and more subtle sensations. Through pranayama, we begin the task of refining our minds. Through pratyahara, we bring our senses under control and are still enough to become more observant of the mind. In dharana, concentration on a single point becomes effortless. You know the mind is concentrating when there is no sense of time passing. Extended periods of concentration naturally lead to meditation or dhyana, which is the seventh limb of yoga.
Now we truly begin to unleash the great potential for inner healing.
Namaste, sweet yogis. Here’s to a beautiful, mindful week filled with awareness and intention.