health

Mindful Monday: Strength 


Happy Mindful  Monday, friends! I hope you had a lovely weekend. 
Yesterday was a special day where we honor and celebrate our fathers. When I think of my father, who I am so blessed is still with us, I think of strength. No, he doesn’t look anything like the dude pictured above.  My dad has a quiet strength that I’ve always leaned on. It’s given me an endless supply of confidence my entire life. When I was younger, my dad knew everything. And he is the most patient, kind, compassionate person I’ve ever met. 
I’m also so blessed that my son has two fathers in his life. His dad and his stepdad. These two special men are so devoted to my son. They are providers of everything my child needs to navigate this world; the most important being love and patience and support. 

When I think of a great father, it is someone who is strong and steady; wise; can fix anything; protector; sets boundaries and expectations. All of these qualities exude fatherly love IMO. It can sometimes seem like a thankless job. 

I was not able to spend the day with my dad yesterday as he is traveling in Asia. I was fortunate to spend part of it with my big brother and his family. And my mother. 

Maybe yesterday was a struggle for you. Perhaps you are missing your dad who is no longer here. I know some of you may not have had the best relationship with your father. He was lacking in some way that still causes your inner child so much pain. Or there was physical distance that separated you, as in my case. For many reasons, yesterday may have not been the happy, shiny image that you saw all over social media. 

The truth is, we give and receive this fatherly type of love to those around us all the time. We’ve all had to fill in as some type of a father figure at some points in our lives. Families pull together to plug in the gaps. Anytime someone has protected you from some external threat or shielded you from some pain. Anytime you have fixed something for someone or even wrapped them in your arms and provided a shoulder to cry upon. Tossed a baseball or football with a child. Even picking up the dinner tab for family and friends. Quietly provided and received strength and confidence. These are the qualities that embody a father – you have received this type of love from some fatherly source in your life. 

Yoga teaches us to understand that everything happens exactly as it should. Whether your childhood relationship with your father was lacking or filled with love, it has shaped you into the amazing, strong, lovely person that you are. So important that we acknowledge exactly how we feel and learn to slowly heal and nurture our own inner child. 

Do you know what the best thing about childhood is? It’s that it’s over. Your safety, security and happiness are now in your hands. Nobody elses. 

Have a great week, yogis! Looking forward to seeing so many of you on your mats this week! 

Mindful Monday: April Showers Bring May Flowers

During a huge downpour between classes at YBD Downers Grove, Bernie, Katie and I did what most normal people do – we did a little yoga in the rain!

Happy Monday, radiant, hydrated, nourished ones! Yes, yes, yes it’s been raining for days! Personally, I love the rain.

The weather is our prime example of the impermanence of all things. Annica! Annica! Annica! Be happy! Be happy! Be happy! I can still hear the words of my meditation teacher S. N. Goenka.

Without rain, all things in nature would cease to exist. We ourselves can’t survive very long without water. In fact, we are pretty much walking skin bags of water!

There are songs and movies about the rain. It’s a powerful force of nature.  We have entire genres of clothing dedicated to the rain. Poets and photographers and artists try to capture its magnificence.

Your second – chakra – swadhisthana – is the water element: its primary association is emotional health, intimacy and creativity. When swadhisthana is open and balanced, we enjoy life fully and expansively. We live authentically without fear and experience love, intimacy, sensuality honestly and non-judgementally.

Water in its form of rain can be soft and rhythmic or powerful and even destructive. It’s both formidable and without form.

These rainy days won’t last – so put on your galoshes and go jump in puddles! When my son Julian was a little boy,  splashing in the rain (and mud!) was one of his favorite activities.


Have a great week! Stay hydrated! Be happy!

Mindful Monday: Spring Into Spring

Good morning, lovelies! Happy Monday!

Yoga is a discipline that makes our lives work.But for a practice to change our lives and make them better, we have to follow it EVEN WHEN WE DON’T WANT TO. that’s what makes it a discipline. It is easy to be kind when we are in a good mood and with people who are easy for us to get along with. If we can be lovingly kind to people that are difficult, or when we are caffeine deprived or in a state of stress, THEN it transforms our lives. If we choose to practice yoga, then we must practice consistently or else we will not see lasting change. We have to set up reasonable boundaries for ourselves, and let go of expectations for results, but stick to a practice we have chosen even when we’d rather not. We find then that our preferences change and actually align with what ultimately lessens the suffering in our lives .We can take ourselves to the next step and start the process all over again.

Are you ready to kick it up to the next level? Consider my detox starting in May. It takes 21 days to create a new habit. This is the perfect reset for your heart, body and soul. Give yourself the opportunity to truly shine!

Mindful Monday: Do you believe in Abundance?

To receive abundance, I open my heart and let it pour in. I practice staying balanced and grounded, even on one leg with my body turned toward the horizon. I trust in abundance even with my hand bound to my foot. I relinquish the need to control. And I open to receive.

Happy Monday, dear yogis! I don’t know about you, but I had one of the best weekends of my entire life this past weekend! The weather on Saturday lit my soul on fire! And I filled my weekend hours very mindfully and purposefully.

One of my favorite topics these days is ABUNDANCE. I love preaching and teaching and manifesting ABUNDANCE.  I was literally having a deep discussion with my good friend Stanley about abundance early Saturday morning,  as I  was on my way to Chicago where I was meeting an old friend for a yoga class. We talked about how abundance is a mindset – either you are open to abundance or you live in fear of never having enough. It’s pretty simple. But deeply challenging. Most of my life I’ve believed in abundance. I genuinely believe good things will happen, and they generally do.  And I have found that when I try to tackle some of these higher level ideas, the universe always reinforces my philosophical attempts with empirical and experiential evidence.

As I pulled into the parking garage, it slowly dawned on me that I had left my wallet at home. By the way this isn’t the first time I’ve done this.  🙄 So here I am almost 30 miles from home with no cash no cards and no Apple Pay.  I didn’t panic. My wheels immediately started turning. I may have to borrow money from Ken. Would they let me take class without paying? I knew I was somehow going to take that yoga class. That somehow I would get my parking paid. The possibility of anything other than that happening never entered my mind. It was not a matter of ‘if’ it was a matter of ‘how.’

Now mind you I had about 10 minutes to make the long trek to the studio, fill out the new student paperwork and pay for class. (No free week at this spot!!!!)  Life as a yoga teacher means we’re on the road a lot and we probably have two or three bags going on at any given moment. I had a busy weekend planned and that was the case for me.

I began to frantically rifle through all of my bags, and I came upon a little gold envelope that a dear, generous student had given to me a couple of months previous that was accompanied by a beautifully written and heartfelt message and a ridiculously generous cash gift.  And there was a $50 bill remaining in that envelope.

How. Crazy. Is. That. How LUCKY was that? How could the timing in this situation have  been any more perfect? How powerful was the synchronicity of this moment?

And I have found that the key to sustaining an abundance mindset is GRATITUDE. Gratitude is such an interesting concept. It’s really kind of hard to feel grateful for the things you’ve always had. Often times, and definitely in my experience, my sense of gratitude has been cultivated and conditioned specifically during those down times when I’ve lost something and realized it’s value too late. Or when I’ve had to go without someone or something that I had previously taken for granted.

Are you aware of all of the abundance surrounding you? Or are you stuck on the lower vibrational level of a scarcity mindset?


To cultivate consciousness of abundance ….

“Watch your thoughts, they become words;

watch your words, they become actions;

watch your actions, they become habits;

watch your habits, they become character;

watch your character, for it becomes your destiny.”

Have the greatest Monday ever! Expect nothing but abundance and success!

Meet Linda, YBD Teacher of the Month

We’ve had quite the year over here at Yoga By Degrees! One of our most exciting additions to our offerings has been the addition of Traditional Hot classes at our South Naperville and Glen Ellyn locations. With our new locations and class format we’ve been blessed to also gain some amazing instructors to our team. Linda has been such a wonderful addition to our YBD team! She’s has a strong knowledge of the practice and leads her classes seemingly seamlessly. Her students love her kind presence in and out of the studio and we at YBD are so grateful for her. Here’s where you can find Linda:

Wednesdays
9:30am Traditional Hot Glen Ellyn
Sundays
9:30am Traditional Hot Glen Ellyn

When and how did you come to yoga?

I began a serious yoga practice in 2010 after my husband and I both decided to make career changes. We wandered into a Bikram Yoga studio without really understanding what it was. The first class was intense, but by the time I got home I was feeling great and decided to practice a couple a times of week. Very soon, a couple of times a week became almost everyday. It began as a way to relieve stress and evolved into a way of life.

Why did you start teaching yoga?

I started teaching because I wanted to share what yoga has brought to my life.

What is your favorite pose?

My favorite pose is continually evolving. I believe the most difficult pose in anyone’s practice is the pose they need the most. As you gain mastery of the pose you open both physically and psychically. Right now, for me, that pose is Salamba Sarvangasana.

Who inspires your teaching?

I am continually inspired by my teachers Tia Little, Surya Little and Gabriel Halpern.

Tips for beginners…

It took a lifetime for your body and mind to come to the place it is today. Be patient, it will take some time for changes to become evident.

What’s your favorite quote?
I am a lover of poetry. This is one of my current favorites:
“Are you looking for me?”
Are you looking for me?
I am in the next seat
My shoulder is against yours
You will not find me in the stopes,
Not in the Indian Shrine rooms,
Nor in synagogues,
Nor in cathedrals,
Not in masses,
Nor kirtans,
Not in legs wandering around your own next,
Nor in eating nothiing but vegetables.
When you really look for me,
You will see me instantly-
You will find me in the tiniest house of time…
The breath inside the breath.
-Kabir

 

 

 

Mindful Monday: Spring has officially Sprung

108 Sangha! Photo credit: Sarah Pogorzelski

Happy, happy, happy Monday, friends! As of 5:29 am today, the Vernal or Spring Equinox commenced! Spring has officially arrived!  This is a powerful time of year! Rapid shedding and releasing; tremendous transformations. The 2017 Equinox is the perfect time to honor all areas and aspects of your life and the circumstances that surround you.

More than 30 of our YBD community gathered together yesterday (a few not pictured) to harness the transformative power of this new season. What an amazing experience!

The sun’s power gives life and allows all things on earth to flourish. As we flowed through 108 sun salutations, we moved and breathed as one. The strength and Grace and power in the room was magnificent.

Four sets of 27 sun salutes.

  1.  Focused and dedicated to releasing what holds us back – Spring cleaning of body mind and soul.
  2. Planting seeds of self-love and self acceptance. Building the foundation for all good things to come.
  3. This set was devoted to people we love. Love is the most powerful energy source.  When we devote our energy to others, we are able to achieve far more  than if it was just for ourselves.
  4. One love. Dedicated to peeling away walls and barriers so that we may find a common ground in all humanity.

Practice ended with some deep yin poses and a guided meditation.

If you were unable to make it last night, no worries! It’s not too late to create your own intentions and plant your own seeds.

Now is the perfect time to bring acceptance to your life no matter the circumstances or the judgements over what is good and what is bad, and to instead honor your unique journey. We are all perfectly in progress!

It is also a time to celebrate how far you have come and how much you have grown over the course of the year. And even last year.

Has 2017 been less than stellar for you ? Well, you can start fresh ! The March Equinox is considered the start of the astrological new year. This is because the Sun shifts into the constellation of Aries, which is regarded as the first of the 12 constellations used in astrology. Never too late to begin again.

The energy of Aries makes it a perfect time to start thinking about what is next and what you would like the next few months to feel like. To think about it but more importantly feel it.

Perhaps make a list of all the feeling words you would like to create in your life moving forward and see if you can start creating those feelings in small ways every single day.

This year’s Equinox is the perfect time to honor the growth and the pain, the light and the darkness and all the experiences that have made you who you are today. It is the perfect time to love yourself and learn to find gratitude and peace with the journey you are taking.

Enjoy this beautiful weather! Make each breath count.

Mindful Monday: Spring Equinox and 108 Sun Salutes

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Happy Mindful Monday, friends!  Living here in Chicago,  we certainly learn to go with the flow –  especially when it comes to the weather!  No shocker when we go from glorious weather in the 60s to snowfall in the same month, right?  So we learn to go with the flow  knowing this is an unchangeable situation and it also impermanent.  Like life it ebbs and flows and is in constant flux and transition.

Regardless  of the weather forecast, our Spring Equinox will be here in a week! Join your YBD community  for a vigorous practice accessible to all levels this Sunday at our Elmhurst studio from 3:30 – 5:30 pm!  The practice itself  should take about 90 minutes.   The final 30 minutes will be a yin and restorative cool down.

While the thought of 108 sun salutes may sound daunting,  the repetitive actions create a meditative experience.  Most people feel a build up of energy as they flow  and leave practice feeling energized!

Each time I’ve been a student for this practice I’ve  experienced an unbelievable freedom  and sense of being unchained.  My practice becomes a devotion and a celebration and a meditation.   It is truly indescribable.

Some common questions are addressed below:

Will the room be heated ?

I will set the room temperature  between 80 to 85°

Do we go through 108 sun salutations nonstop?

I chunk out the practice in four sets of 27

Can anyone do this practice?

Yes I will offer modifications to make this practice accessible to virtually anyone who is in decent physical shape and injury free

What do I need to bring ?

Your mat and a towel and some water

Do I have to count them on my own?  What if I lose track?

I will be counting the sun salutations,  so students have nothing to do but flow

There is still space available!  Sign up at any studio or online!

Have a great week,yogis!  Hope to see you on your mat this week!

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Mindful Monday: Life is just like the Weather

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Herrick Lake at sunset

Happy happy Monday, oh mindful ones! And what a GREAT Monday it is for most of us – students have the day off from school and many are off from work. Except your friendly, local yoga studios – we will be open for business as usual! Hope to see many of you on your mats today!

We are blessed with continued early Spring weather that started over the weekend and will continue through the beginning of this week! I was able to take advantage of this gorgeous weather by spending as much time as possible outdoors. I’m guessing that you did the same!

The weather always strikes me as the perfect analogy for LIFE. We absolutely cannot control the weather – in fact, oftentimes the weather professionals can get it wrong when even trying to predict the future forecast. No matter how much we wish, petition, pray, meditate and otherwise try to manifest a specific weather forecast, we have zero impact on what is actually going to unfold.

And so it is with life. We like to think we can control so many circumstances and situations and even people and our relationships – but the truth of the matter is, we have so little of an impact on whatever life will bring our way. Yes, for sure, we can create goals and visualize certain outcomes, but there’s definitely no guarantees!

Just like a meteorologist can look at past weather patterns and current weather conditions and make an educated guess on what Mother Nature will bring us, so it is with our lives! We plan and project and strive for a ‘perfect’ life, but so often our lives veer in directions that were totally unanticipated.

We learn from our practice that expectation is the root of all heartache. And that the constant cycle of craving and aversion causes all of our own misery and suffering.

For example, with this amazing gift of BEAUTIFUL weather, we are all very happy and do as much as possible to enjoy it while it’s here! But we must remember that the nature of weather and the nature of life is aniccca – impermanence. So when the inevitable day comes – it’s February in Chicago, friends! – that this weather shifts, it will be foolish to crave for the weather to stay the same. It simply cannot and will not – so anything other than accepting reality AS IT IS, not how we wish it to be, is going to cause suffering.

So when the weather shifts to cold, or snow or thunderstorms or biting winds, we instinctually react with aversion to the weather. Which will also cause suffering, Which seems pretty silly, doesn’t it? Does the weather really have the power to make someone happy or unhappy? If that is the case, we are in for one big roller coaster ride!

Instead, through yoga and other mindfulness practices, we can tap into an inner harmony and an inner source of happiness that is not affected by life’s daily and impermanent fluctuations. The only true and lasting source of happiness is an equanimous mind – a mind undisturbed by the daily ups and downs in life. This is exactly why we challenge ourselves on your mats each practice, we purposely put ourselves in uncomfortable and straining poses so that we can practice BREATHING and calming the mind in spite of the perceived external discomfort.

In this way, we try to break free of misery and suffering. And it is a lifelong practice!

Anicca! Anicca! Anicca! Be happy! Be happy! Be happy!

Mindful Monday: Radiate LOVE

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Happy Monday, beautiful love bugs! What glorious weather we were blessed with this weekend –  An early Valentine’s gift from Mother Nature! Mild temperatures and just so much light and sunshine! Not to mention the gorgeous and sultry full moon!! ahhhhh… LOVE LOVE LOVE is definitely in the air.

And it all starts with self-love. Which is really the most challenging, isn’t it? It’s so much easier to love our kids, parents, siblings, cousins and even friends. But why is it so difficult to truly love ourselves?

My yoga practice has really helped me tremendously in this aspect of my love life. What is our practice if not a radical act of self-love? Self- awareness and self-acceptance leads us toward loving ourselves, doesn’t it? Yoga lifts us from the clutches of self-doubt and pain and sadness and reminds us of our true nature – pure loving kindness. It touches our lives at every level – physical, mental and spiritual. It is a method for us to make life purposeful, useful, noble and to radiate LOVE, LOVE, LOVE.

As we truly begin to love ourselves, a lifelong practice and a lifelong love affair, we are able to find more depth in all of our external relationships.

Love is patient, love is kind. It does not envy, it does not boast, it is not proud, it is not rude, it is not self-seeking, it is not easily angered, keeps no record of wrongs, does not delight in evil, rejoices with the truth, always protects, always trusts, always hopes, always peseveres. Love never fails

1 Corinthians 13:4, 7-8

Wishing you the sweetest and happiest of Valentine’s days this year. As you acknowledge all of your loved ones, make sure that you are at the top of your own Valentine list!

May all beings be happy, happy, happy and free!

 

 

Don’t do it alone- Find success with 4 Week Shred in February!

 4 week Shred

Our successful 4 Week Shred nutrition and boot camp program is coming back to Western Springs February 12th!

We are running an amazing promotion, Shred with a Friend and Save through February 12th. Sign up with a friend or family member and save 20% EACH for our February session.

Our unique, customized program offers you 4 nutrition workshops, a meal plan from a registered dietitian, and 4 boot camp workouts. Our program is designed to educate and motivate our clients to achieve their health and fitness goals with the support of a group setting and professional counsel.

4 Week Shred will give you the tools you need to kick start or maintain your goals. You can do it- and we can help!

For more information, please contact Teresa at 4weekshred2017@gmail.com. Please see below for more program information.

What is 4 Week Shred?

4 Week Shred is a food and fitness program designed to support, educate, and motivate. We will meet once a week on Sundays for a boot camp workout and nutrition workshop.

Program Schedule:         

Sundays 2/12-3/5
3 pm to 5 pm
Nutrition Workshop and Boot Camp
Western Springs YBD

Due to the customized meal plans, nutrition workshops and coaching from the Shred Leads, we will have to limit the number of participants!  Secure your spot today!

Components:

  • Customized meal plan written by Registered Dietitian (RD), Susan Rizzo
  • 4 Nutrition workshops with opportunity for Q+A with RD
  • 4 HIIT boot camp classes customized for maximum results
  • Customized workout plan
  • 1 month unlimited yoga and yoga sculpt at ANY 6 YBD locations
  • Support from fellow Shredders and leads
  • Food and experience journal
  • Hard work and life changing RESULTS!

 

Pricing:

Yoga By Degrees Members: $150- includes 4 HIIT boot camp classes, 4 nutrition workshops and customized meal plan

Non-members: $275 – includes 4 HIIT boot camp classes, 2 nutrition workshops, customized meal plan, one month unlimited yoga and yoga sculpt classes at ANY YBD location

Shred with a Friend discount: $120/$220

Email Teresa at 4weekshred2017@gmail.com for any questions you may have!

Are you ready to sign up? Enroll online, in studio, or over the phone at any YBD location by February 12th!

If you want to read about a Shredders experience in April, please follow this link https://breathesweatsmile.wordpress.com/2016/05/11/4-week-shred-success/

 

Who are the leads?

Susan Rizzo, RD, LDN, CDE

Registered Dietitian susan

Susan has been a Registered Dietitian (RD) for over 30 years. She is passionate about the value of good eating and exercising for its role in health. For the past 15 years she has enjoyed educating clients as nutrition counselor and diabetes educator for AMITA Health-Alexian Brothers. Over the years she has been involved with various weight loss programs including Weight Watchers, the YMCA and The Solution Program.  Recently she has advised clients involved with The Daily Herald’s Fittest Loser competition. Susan holds certifications of training in Adult and Pediatric Weight Management with the Academy of Nutrition and Dietetics. Her expertise in nutrition has helped many clients individualize their food choices leading to improved weight and health status.  She is dedicated to educating people with the tools needed to self-manage their weight and meet health goals. A long time believer in the powers of physical activity she has enjoyed a variety of pursuits throughout her life including running, walking, yoga, tennis, ice skating, soccer, biking and dancing. She raised 4 children and is sensitive to the needs of busy lifestyles.

Teresa Larem

Yoga Instructor/ Yoga Sculpt Instructor/Shred Facilitator

 Teresa has always been a lifelong athlete, starting with soccer in kindergarten and Teresa 2continuing with tennis, basketball, softball, track, yoga, dance and rock climbing. If it’s active she likes it! Teresa discovered Yoga sculpt in 2013 and has been in love ever since due to the intensity, fun and results she has received from sculpt and fusion.  She began teaching Yoga in 2014 and soon followed with Yoga Sculpt in 2015 and has recently helped train the latest group of teachers at YBD. She loves teaching sculpt and fusion because she loves to have fun and motivate people. She truly believes that being active is the key to a long and healthy life and hopes to make working out fun for her students. Her other hobbies include soccer, CrossFit spin, walking her dog, reading, and yoga.