monday blues

Mindful Monday: Mind Over Matter

Happy Monday, dear ones! We almost have January behind us! Super Bowl Sunday is coming up. Then Valentine’s Day. Spring is not too far behind!

One of my mantras during the winter season is: “I never get sick.” I say it at least once a day as people around me complain about being sick and tired. And ask me how many times I’ve been sick in the past several years. I NEVER get sick. I step in sweat people’s every day. I touch up to 100 people each day, maybe even more! I breathe in people’s carbon dioxide. I go from heated, humid classes to extreme cold temperatures. And I never get sick.

There’s definitely a power to verbalizing clear and precise intentions. When you do that, you set in motion the manifestation of your intention. This is why we start each yoga practice with intention. We merge the conscious with the subconscious. And then we act accordingly. When you speak an intention with conviction, trust and absolute belief, your subconscious mind takes notice and will seek out situations to align you with your wish or dream.

So you have two forces working toward success; your conscious mind is aware of your intention, so you will purposely do things to support it. For me, I’m aware of taking great care of myself. Getting enough rest. Eating properly. Staying hydrated. Observing saucha – cleanliness and purity. Practicing yoga to stimulate my lymphatic system and flush toxins. Creating an ideal environment for my immune system to do its job. Subconsciously, as well, my mind supports me. Naturally repelling me from the chronic sick and habitual complainers. And I NEVER GET SICK.

I recently tested this theory with my best friend and fellow senior yoga teacher Sarah Pogorzelski. For seven days, she had from one to three sick-as-dogs males home with her. Seven. Days. She was not only exposed to various stages of whatever virus or bacteria had infected her boys and her husband, but she was under increased stress caused from having to take care of them! Stress is the first thing that compromises your immune system! When you are stressed, your fight or flight response kicks in, and all of your body’s detox and repair projects are put on hold while your body responds as if it’s under attack. All hands on deck to fight the perceived threat.

So Sarah kept repeating my mantra: “I’m not going to get sick.” Her sons would questions her: “How do you know?” And “What if you do get sick?” But Sarah repeated the sacred mantra. She took care of them and met their basic needs. But she also took ample time to nourish herself and to get the proper rest her body needed. Normally when an illness would sweep through the Pogorzelski home, she would be the last one standing and then inevitably succumb to the illness.

But not this time! The power of the mantra worked for Sarah! And it will work for you, too! Whatever your mind can conceive, your body will absolutely without a doubt conceive. I can hear the wisecracks now: Well, I want to play in the NBA or the NFL. Who am I to doubt your dream? I know people who have accomplished seemingly impossible feats! My good friend George Hood held the Guinness World Record multiple times for longest time in a forearm plank. Diana Nyad was the first person EVER to swim from Havana to the Florida Keys without a shark tank = a feat she accomplished at the age of 64! After failing four previous times. When my dad was younger and living in his native country of India, he saw with his own eyes a yogi buried alive and dug out the next day – he hadn’t moved an inch! Or breathed a breath! And yes, he was still alive! My dad Prem would be so happy to share this story with you – just let me know and I’ll arrange it.

Bruce Lee says it best:

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”

Happy Happy Happy Monday, dear ones! What will you manifest for yourself this week?

Mindful Monday: It’s OK to Have a Bad Day

okbadday

I had a really crappy day last Monday. I didn’t wake up late and sleep through my alarm. I didn’t spill my coffee. I wasn’t late for work. I didn’t get into any disagreements with friends or co-workers. Traffic was just fine. The weather was gorgeous. It wasn’t hormonal. My teenager was at his standard level of disdain for me.

I couldn’t attribute my “blues” to anything external. It was just a rare day where I was feeling a bit down and depressed and hopeless. And the universe didn’t even afford me the luxury of having someone or something to blame it on!

But this is LIFE. Nobody ever promised us that all days would be happy and sunny and perfect. That would be great, but wouldn’t that get a teeny bit boring? How would we ever find opportunities to grow and to learn and to experience a full spectrum of human emotions and experiences?

And most importantly, how else could we experience REALITY – exactly as it is, not how we think it SHOULD be or COULD be or HAS to be. Reality exactly as it is, with each breath and each moment.

Our yoga practice is unfortunately not a magic elixir to make life become PERFECT, filled with rainbows and unicorns. It is a tool that we can use to get better at living life. It helps us learn to be more accepting and more aware and more compassionate, first with ourselves and then with those we love, those who challenge us, those who hurt and annoy us, even those who are strangers to us.

Yoga teaches us to accept that some days we may feel a little blue. The work is in finding equilibrium – working so hard to stay grounded through the constant fluctuations life throws at us! Working so hard to be compassionate with ourselves during those days. And remembering we don’t have to fix it or change it or manipulate it or force it into something else.

So I am very grateful when those blue days come along. Grateful that they are few and far between. Grateful that they help me appreciate the sunny, joyful days even more. Grateful that they teach me humility and compassion and a way to connect to others when they walk through the doors having a “bad” day.

The truth is there is no such thing as a bad day – waking up and being able to move and love and feel and practice yoga is always a great day. Some days we are challenged to grow. Some days we get to sit back and experience the sweetness of life. But each and every day is a blessing. So the next time you have one of those days, be kind to yourself! It’s not the day to make major life decisions; it’s a day to slow down, be more mindful and look for things to be grateful for.

Happy (or maybe not so happy) Monday, friends!