monday

Mindful Monday: You Don’t Have a Soul

Good morning, mindful ones!

You don’t have a soul!

I’m not saying that you’re soulless, lol!

I’m saying that you ARE a soul. And you HAVE a human body.

And … Here is a perfect specimen of a human body.

The body is just a temporary house where your soul currently resides.

You have your physical body comprised of bones, skin, muscles and human “filth.”

And then there’s the energetic body, where prana or literally life animates the physical body. This is your circulatory, cardiovascular, digestive and lymphatic systems.

Then we have the mind. This is where most of our troubles and suffering begins. Here we create thoughts that are manifested as emotions and thus drive our actions. The mind is very limited. It’s compiled mainly of opinions about life experiences.

Fortunately we have the intellect, which has the power of discernment and logical thought. But we don’t dwell here consistently.

The final journey is within: our blissful body. In this state of being there is no thinking or suffering just vast and endless bliss. Unfortunately we spend very little time here.

The goal of our practice is to continue to connect to our blissful state and lengthen the time that is spent there.

Everything that we do affects our state of being.

The human body is literally the food that we consume. What you ingest creates the new cells of your body. Foods have different energy vibrations which affects our bodies down to the cellular level.

Our mind is shaped by how we react to life events. Do we resist? Do we think life is unfair? Do we compare ourselves to others? Who do we associate ourselves with?

The intellect is formed by how we nourish our mind. Do you spend endless hours trolling social media? Do you read books that uplift your soul and spirit? Do you watch violence and reality TV?

Meditation and yoga are two very direct paths toward a blissful state of existing. Someone can give you a direct map to get there, and many of our spiritual leaders and religious leaders have done exactly that; but you alone must walk the path. Nobody can do that for you.

Remember that your body is just a shell. Enjoy all the experiences of being human and honor the full range of those experiences. But also honor you are so much more than that.

You are light. You are love. You are kindness and compassion and patience and tolerance.

Be kind to yourself but remember your soul.

Have a great week, yogis!

Namaste

Mindful Monday: Merry Christmas and Happy Holidays

Good morning and happy Monday!

Sending Christmas warmth and well wishes to all of our YBD family with a special dose of LOVE to those out there who may be far away from family – either through a physical distance or an emotional gap. Know that you are LOVED and CHERISHED every single day of each year of your life! Family isn’t always about blood – but rather those that surround us and care for us, love us, support us and root for us!!! And of course the most important love of all – love for your true, authentic SELF!!!

When we spend time together practicing yoga, sweating, falling and getting back up, allowing ourselves to be vulnerable and opening our hearts to one another, we pretty much define a family.

And if you still have some last-minute shopping to do, here are some Christmas gift suggestions:

To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect.

ANNICA! ANNICA!! ANNICA!! BE HAPPY!! BE HAPPY!! BE HAPPY!!!

Mindful Monday: School is in Session

Good morning and happy Monday!

Just a friendly reminder that every compliment, criticism, promotion, setback, good vibe, cough, misunderstanding, breakup, disappointment, or really long line you have to wait in is a gift that was meticulously designed to make possible your becoming who you were always meant to be. Who you really are. Who you already are underneath all of the conditioning and domestication.

You never have to pick up another book again. Just observe your life and you will learn all the secrets of the universe.

And if you don’t learn your lesson the first time, Life will keep repeating the lesson until you learn it.

Each moment is the lesson, the test and the teacher. School is always in session.

Make it a great week of learning and growing!

Mindful Monday: Miracles

Good morning and happy Monday, mindful ones!

Let’s talk about miracles! I totally, 💯 percent, without a shred of doubt in my mind or body, believe in miracles!

That’s a pretty bold statement; but it’s totally true. Well, what is a miracle?

According to the Dictionary:

• a surprising and welcome event that is not explicable by natural or scientific laws and is therefore considered to be the work of a divine agency.

• a highly improbable or extraordinary event, development, or accomplishment that brings very welcome consequences.

• an amazing product or achievement, or an outstanding example of something.”a machine which was a miracle of design”

According to me:

It is when the seemingly impossible happens!

• It’s when doctors have given up on a sick child and for no scientific reason, that child gets well.

• It’s when you’re down to your last dollar, have piles of bills to be paid, and a check arrives in the mail from some unknown source or an opportunity arrives out of seemingly nowhere. (This literally happens to me almost every single month!)

• It’s when a huge natural disaster hits and you are somehow spared in the midst of it.

• It’s on 9/11 and you stop to buy cigarettes before going to your job in the World Trade Center, and smoking saved your life.

• It’s when a child is born and you can’t believe how exquisitely miniature this new life appears.

• It’s when my brother was in Mumbai on business back in 2008 and his associate talked him into having one more drink before heading back to his hotel which was attacked by terrorists at that exact moment. Drinking literally saved his life!

• It’s watching the sunset on a deserted beach in Hawaii filled with a sense of awe and wonder and the deepest feeling of gratitude.

• It’s when you’ve prayed for a specific purpose and that prayer is answered.

• It’s when there is no earthly reason something wonderful has happened.

• It’s the sun rising and setting each and every day.

Miracles take place everyday. Sometimes they’re very subtle and quiet, sweeping in like a touch on the face. Other times, it’s very evident and public. It doesn’t matter who you are, miracles can and do happen to all of us!

If you take a moment to pause and reflect, you’ll start to see all of the wonderful miracles that have happened in your life.

Have a miraculous Monday, friends!

Mindful Monday: Snow Day

Good morning and Happy Monday, dearest ones!

It’s a snow day today! What a bonus on the Monday after a long, holiday weekend! Kids all over Chicagoland are rejoicing at their good fortune.

The picture above was taken on a snow day three years ago when I took the day off and took my son and two of his friends sledding.

Snow days are so magical at that age! The awe and wonder at all of the beautiful, pristine snow just waiting to be hurtled into and shaped into snowmen and snow balls.

At some point, we tend to lose that wide eyed appreciation and become more jaded. We complain about having to shovel this beautiful substance off of our driveways. We worry about traffic conditions and find fault in all the other drivers on the road. We are inconvenienced by this majestic winter event; and hell hath no fury like a slightly inconvenienced American. 🤣

As we move about knowing things will be a little slower, let’s think of today as Mother Nature’s way of giving us an extra day to the long weekend. A magical bonus day to stay home and cuddle with loved ones.

Back when I was the spokesperson for the city of Naperville, we would strongly encourage residents to stay home and stay off the streets if possible for their own safety. If you’re not able to take the day off, this is a great opportunity to practice patience, tolerance and moving more slowly and deliberately.

Any opportunity to slow down and cultivate gratitude and appreciation is a productive day!

If you want to really amp it up, get out there and do some snowga or snow salutations!

Count your blessings not your troubles! You are rich beyond measure. Have a great day, beautiful snow yogis!

Mindful Monday: Giving Thanks

Good morning and Happy Monday, mindful ones!

Wow, it’s already Thanksgiving week! The holiday falls a bit early this year, and 2018 has flown by very quickly.

As we wind down for the year, it’s always a great opportunity to pause and reflect on all of the countless blessings that we’ve been given.

Gratitude is definitely a theme I use throughout the year; for me it’s an every day attitude I work on cultivating.

I’ve learned that when I search for things to be grateful for, it definitely impacts my mood positively. It makes me feel lighter and happier for sure.

I’ve also found that when I focus on all that I’m grateful for and what I do have, I can find contentment and appreciation.

It’s a perspective shift to find thankfulness for things we may take for granted because we’ve always had them. Or people who we assume will always be around.

It’s so prevalent in our society to think we need more. Especially as we gear up for the already-here holiday season.

Gratitude is the highest vibration that we can emit as human beings. It attracts more abundance and blessings.

As we gather with friends, family and loved ones this week, what are you truly thankful for?

Can you identify some perceived challenges or setbacks that you’ve experienced this year or even throughout your lifetime, and find gratitude for them? For the opportunity to grow, overcome, strengthen and transform?

Our trials and tribulations ultimately level us up to live with more awareness, compassion, humility and grace.

I’m eternally grateful to you, dear sweet yogis! And for all the yogis who have come before us and for all those who will carry on this sacred tradition when we are all long gone.

May this Thanksgiving season be filled with love, gratitude and continued blessings on your journey.

All 6 of our locations will be open Thanksgiving morning, so please check the schedule!

Mindful Monday: Daylight Savings

Good morning and happy Monday!

Well it’s my favorite weekend between Halloween and Thanksgiving … the weekend where we gain an hour of extra time!

Time is the most precious of all commodities. Money flows in abundance all around us. Fortunes can be lost and made and lost once again. But once we lose time, we can’t get it back. We can’t order it on Amazon or earn it back in exchange for a job well done. Once time flees, it’s gone.

Each day, every single person is given the exact same amount of time for the day.

24 hours

1,440 minutes

86,400 seconds

You get that quantity, just the same as Beyonce and the Rock.

Oh gosh, sorry … where was I?

Oh yes! We all get that same amount of time, except when we Fall Back and gain an extra hour, 60 minutes or 3,600 seconds!

What can one do with an extra hour?!?

Sleep in

Take an extra yoga class

Write Mindful Monday early

Figure out November pose of the month

Read a book

An extra hour out on Saturday night

Wake up early for a 6 am class on Monday

Organize closets

Watch the sunset

Get a massage

Watch the sunrise

Update expense spreadsheet

Watch Netflix

Drive to the city for brunch/lunch/drinks

Nap

Meditate

Post some items to sell online

Go through garage and donate a bag of unused sports equipment

Laundry

Practice handstands

Go for a run

Go for a walk

Go for a run/walk

Search up archived pics of the Rock

Learn the dance for Keke by Drake

Go shopping

Meet a friend for coffee

Get a facial

Play with your dog

Play with your kids

Practice piano

Play video games

Play candy crush on your phone

Organize photos on your phone

Journal

Plan upcoming week

Christmas shopping list

Prepare for thanksgiving

Volunteer

Whatever you did or did not do with your bonus hour, hope it was great!

Have a great week, friends!

Mindful Monday: Center and Focus

Good morning and happy Monday, friends!

Well we’re quickly sliding into the holiday season and wrapping up the end of 2018.

This week, carve out some contemplative time to ask yourself the questions listed below.

Find a quiet, comfortable space where you will have no interruptions. Your favorite meditation spot or even all cozy in your bed are both excellent places. Just somewhere that has great energy and brings you peace.

Have your journal or a notebook nearby to jot down any thoughts and ideas that surface.

It will serve you to jot the questions down ahead of time, so that you can leave your phone in another room to really be distraction-free.

Before you begin, close your eyes and take several long, deep inhales and exhales to calm your mind and help you focus.

Let’s begin:

1. So far, what kind of year has 2018 been for me? Why?

2. What are some of my accomplishments and successes this year? In my work/career? Personal growth? Relationships? Any other areas?

3. Where have I learned some major lessons? Keep in mind, the biggest lessons are learned through perceived “failures” or “setbacks.”

4. With a full two months still ahead, how will I take advantage of this gift of time to complete any projects or goals that I set for myself this year?

5. Looking forward a bit to 2019, what are some seeds I want to plant now to see grow to fruition next year?

With this information, create some clear affirmations for yourself to stay focused and aligned with what’s important to you.

Also, create a plan to take just five minutes each morning and evening to quietly meditate on your affirmations.

Make sure you schedule your yoga practices with yourself for the remainder of the year and plan to stick as closely as possible to your much needed self-tending time. When things start to amp up, you’ll certainly feel much more grounded and stable!

Remember, you can handle anything that comes your way with grace and composure when you tend to yourself first and foremost! With that being said, also be flexible so that you don’t miss out on all of life’s fun surprises and tiny moments.

Make it a great week, friends!

Be happy!

Mindful Monday: Tending to Yourself

Good morning, dearest mindful ones!

It’s so easy to get caught up in a swirl of non-stop activities, isn’t it? In fact, you may even take pride in your perpetual state of busyness and being able to handle so many things at once. But eventually, there’s a tipping point: where stress builds up and burnout creeps in. That’s why tending to yourself is so vital to a true state of wellness and contentment.

What does your Mind conjure up when you think of tending to yourself?

I think of paying attention to myself. Taking time to turn inward and see what’s really going on physically, mentally, emotionally, psychologically and spiritually.

Noticing what’s really happening and caring for and nourishing myself. Cultivating an overall sense of well-being and contentment.

Today, begin your week by deciding to give yourself some well-deserved attention. When you care deeply for yourself, you become the shiniest, best and brightest version of you that you are truly meant to be!

It starts on the physical level. Close your eyes and take some deep breaths. Your daily mindful practice … of course, take a yoga class at YBD!, but on those days that you just can’t seem to fit one in, still carve out some space to just sit and meditate and tend to yourself.

As the physical body is soothed and loved through proper rest, sleep, nutrition and movement, more awareness of what is happening mentally and emotionally naturally evolves. Notice thoughts and emotions as they arise, and make space for them to move through you. Rather than getting hooked and bogged down and making them mean something, give them so much space to move without attaching or identifying with them.

Take a few moments today to take some deep breaths and just pause. Make this as habitual as brushing your teeth and making your bed!

Take time today to tend to your soul.

Namaste, dearest ones!

Mindful Monday: Reality

Good morning, mindful friends!! Let’s get REAL this morning!

Reality.

Reality AS IT IS, not how you think it could or should be.

Not your opinions of it.

Not your preferences and projections.

Not your thoughts about it.

Reality. As. It. Is.

The truth is that the universe is always conspiring to keep you alive. To make you happy. On so many levels.

Think about all that must take place for you to survive this entire day! Think about it … your body alone must perform tiny miracles each moment: providing enough proteins and lipids to fuel your body, your mental faculties alerting you to dangers, your spleen regulating immune system. And that’s just on the micro level!

At the macro level, you need fresh, clean water; the Sun continues to shine and provide energy and life to everything on the this earth. You maintain a roof over your head and have plenty to eat.

I invite you to meditate on just how interconnected you are to the Earth’s ecosystem and to realize how important you are on this planet.

When we see just how miraculous and amazing each moment actually is, why do we spend so much time being paranoid. Anxious. Annoyed. Upset. Envious. Disdainful. Sad. Lonely. Depressed. Dissatisfied. Bored. Down on ourselves and those around us? Living in the past …

The universe has and always will provide you with exactly what you need in each moment. You are enough. You are sufficient.

The next time you start to feel anything but grounded in the present, in your body, in reality, take three deep, deep breaths and ask yourself ….

What in this moment is lacking?

Right here, right now, what is lacking in this moment?

As you close your eyes and deepen your breath, you come to the realization that there’s nothing lacking right now. You have and always will receive exactly what you need to get through each moment of your life.

Now that doesn’t mean you’ll always get what you want, but you will always get what you need.

And the more we understand that all of life is this moment and each moment, the less we have the need to project and judge life. As we relax into each moment, we accept life as it unfolds with so much gratitude.

Expectations begin to fall away, thus freeing us from heartache and disappointment.

We truly have the opportunity to embrace life and all its lessons.

Your life is right now. Reality is your next breath.