savasana

Mindful Monday: the Cycle of Life

Happy Mindful Monday! And welcome back, April! We are looking forward to your spring showers and all of the beautiful blossoms that will result.

For those of you that take my class regularly, you know that I recently lost a dear friend of mine. I’ve been sharing so much about my experience with death, and I’ve received a great deal of feedback after class. Many people have found some comfort as they deal with their own losses, so I wanted to share my thoughts here.

Our savasana pose literally means corpse pose. “Sava” = corpse. “Asana” = pose. And it comes at the end of our practice.

This reminds us of the natural order of things; there’s a beginning, a middle and an end. If something exists, at some point it will cease to exist, at least in its physical form.

When we make it to Savasana pose, we are pretty happy to arrive, am I right? We enjoy the peacefulness and stillness, because we know we have spent the better part of an hour moving and sweating and working!

In this way we can familiarize ourselves with the concept each time we come to our mats. See that it is a quiet and tranquil place. There is no pain or suffering. Just an awareness of peace.

Death becomes our greatest teacher of LIFE. It reminds us of the sanctity of each moment. How lucky we are to be breathing. We are reminded that everything is temporary, so we can practice non-attachment. We realize how precious our time is and we learn not to squander it.

Regardless of how rich or famous one is, death reminds us that we are all equal here on this Earth. Time is the most valuable commodity we’ve been allotted. It’s the only currency that matters.

In thinking of death as a natural part of life each and every time we climb on our mats, we can be familiar with its inevitable visit. And hopefully this perspective will help us cope with any suffering we must endure.

You have been blessed with 1,440 minutes or 86,400 seconds today. How will you spend your precious currency? Because you can’t save it for later. You must spend it today.

Anicca! Be happy!

OCTOBER POSE OF THE MONTH: CORPSE POSE

Corpse Pose, Savasana

October is here and with it a crispness to the air and the beginning of the holiday season! As the days get shorter and our schedules busier, it’s important to remember to take time for self-care. Which leads us to The Pose of the Month! Corpse pose is the culmination of your practice, and represents an opportunity to start fresh after each and every practice.

Here’s how to enjoy your Savasana:

  • Lie flat on your back with your arms and legs relaxed by your sides
  • As you unwind, allow your feet and hands to softly fall open
  • Soften around your eyes and relax your jaw
  • Allow your breath to become natural
  • Rest in the warm embrace of your practice

Benefits include:

  • Relieves stress and mild depression
  • Allows your body to relax
  • Helps alleviate migraines, fatigue and insomnia

“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse